Contents:
- Medical Video: How to Do a Bone Broth Fast: Benefits and Schedule- Thomas DeLauer
- Benefits of beef bone broth for health
- 1. Protect the intestines and cure intestinal diseases
- 2. Protecting joints
- 3. Make you stay young
- 4. Sleep better night
- 5. Increase endurance
- 6. Increase bone strength
- 7. Source of physical fitness
- How to make beef bone broth
Medical Video: How to Do a Bone Broth Fast: Benefits and Schedule- Thomas DeLauer
In addition to its thicker texture and more savory flavor, beef bone brothalso has a myriad of benefits that you will miss. Anything?
Benefits of beef bone broth for health
Broadly speaking, beef bone broth can make your body healthier. This is why in recent years the trend of bone broth has emerged as a healthy drink in several cities in America. What are the benefits?
1. Protect the intestines and cure intestinal diseases
Eating a cup of beef bone broth every day can help protect intestinal health, and is even believed to be able to relieve the pain of ruptured appendicitis.
The reason is, gelatin contained in cow bones can improve the intestinal lining and reduce inflammation. In addition, drinking beef bone broth can also help relieve chronic diarrhea, constipation, and certain food intolerances.
2. Protecting joints
Taking supplements containing glucosamine has long been used as the main way to treat joint pain. But apparently, beef bone broth also contains glucosamine. Chondroitin sulfate found in cartilage can help protect your joints. One of them is to help prevent osteoarthritis.
3. Make you stay young
Collagen is a protein found in the body that can maintain the health of your skin. Without collagen, your skin will gradually lose elasticity and tend to dull. So in other words, you will look older.
The good news, beef bone broth contains collagen so that it can increase elasticity and tighten your skin. This means bone broth can be a medicine to prevent skin aging.
4. Sleep better night
Researchers found that glycine content in beef bones can improve your sleep patterns. Glycine can help dilate small blood vessels in the brain so that it can improve blood circulation in the brain. In addition, glycine also causes a sensation of relaxation and a decrease in stress and anxiety. This is what causes your sleep to become slower.
5. Increase endurance
Did you know that beef bone broth is one of the super foods that can strengthen your immune system? The reason is, beef bones contain high levels of minerals that are associated with an increase in your immune system.
6. Increase bone strength
When you boil beef bones, the content of phosphorus, magnesium, and calcium in it will seep into the liquid broth. These substances are easily absorbed by the body and have benefits to increase your bone strength, including minimizing the risk of osteoporosis.
7. Source of physical fitness
The beef bone broth you drink can help supply amino acids as a form of animal protein contained in bones. This amino acid is important for recovery and increases energy in muscles. These two things play an important role in maintaining your body fitness.
How to make beef bone broth
The best way to make beef bone broth is to take the thickest part of the bone, like the knuckles, neck, tail, and other joints. The method of making it is also quite easy, namely by inserting the bones of the cow into a pan, then adding vegetables and spices. Next, add enough water and boil for 24 hours.
So, how to consume it? There are three alternatives that you can do, including:
- Drink directly
- Freeze for later use. Pour the beef bone broth into ice cubes and freeze. Heat when you want to use it
- Made soup
