Contents:
- Medical Video: How to lower blood pressure in MINUTES
- Hypertension diet tips for office workers
- 1. Bring your own lunch from home
- 2. Keep a stock of healthy food in the office
- 3. Resist temptation as much as possible
- 4. Order healthy food
- 5. Don't delay eating
Medical Video: How to lower blood pressure in MINUTES
Your work environment may not support implementing a healthy diet. Including to apply a hypertension diet for people who have high blood pressure. Yes, having no time or limited food choices makes many people with hypertension difficult to manage their diet well. As a result, blood pressure becomes uncontrolled and even tends to rise continuously. If you are one of them, consider various ways to maintain a diet of hypertension at work in this article.
Hypertension diet tips for office workers
1. Bring your own lunch from home
The habit of carrying lunch from home is very good for those of you who want to reduce or even prevent high blood pressure. By bringing lunch from home, you can make sure that the food that will be consumed later is a quality and nutritious food ingredient.
In addition, you can measure the amount of salt used in one cook. Because, consuming too much salt plays a big role in soaring blood pressure.
So, from now on make it a habit to cook at home and bring lunch to the office rather than buying outside. First try simple recipes that you like so that cooking shows are fun.
2. Keep a stock of healthy food in the office
If there is a refrigerator in your workplace, fill the refrigerator with low-fat yogurt, fruits, raw vegetables, and fresh milk that you bring from home. Being starved between work can be overcome without having to eat unhealthy snacks such as fried or martabak.
3. Resist temptation as much as possible
In the morning, have breakfast before leaving for office. That way you will not be tempted to snack on chicken porridge or nasi uduk on the road or so until the office.
If there is an event in the office and the dish is pizza or junk food, try to eat just one piece. If you see cassava chips that seem tempting, immediately sit back to your table and eat fruit, juice, yogurt, or nuts. Usually the temptation of food can be eliminated by eating other foods. However, make sure you choose healthy foods.
4. Order healthy food
Not everyone has time to cook and prepare healthy food supplies. If it's like this, you can take it in the office canteen. Some offices provide a canteen that serves a variety of healthy foods such as gado-gado, pecel Madiun, urap, vegetable rice, salads, and fish.
5. Don't delay eating
The first most important rule for implementing a hypertension diet in the office is not to delay eating. This often happens when lunch comes but you are being hunted deadline is you prefer not to eat and resist hunger. In fact, delaying eating actually makes hunger even worse.
Not only that, working in a hungry state makes you tired and unproductive. When you get used to it, this will indeed reduce weight but not in a good direction because the muscles will actually accumulate more fat.
