Contents:
- Medical Video: Eating healthy for the holidays, Fox 11 News
- 1. Plan your vacation carefully
- 2. Avoid skipping meals
- 3. Eat at the restaurant once a day
- 4. Reduce consumption of caffeine
- 5. Avoid consuming calories from drinks
- 6. Reduce portions in one meal
- 7. Choosing a healthy menu
- 8. Actively moving during vacation
- 9. Adequate rest needs
Medical Video: Eating healthy for the holidays, Fox 11 News
Photo source: Parentinghub
Vacation is a time where we are separated from various patterns of activity, so don't be surprised if there are frequent changes in habits during vacation time, one of which is diet. In addition to not eating foods that we normally consume at home, food while on vacation at tourist sites usually has a larger portion and contains more fat, salt, and cholesterol. Without realizing it, this can change the diet that we have guarded before, and can increase weight after vacation.
Even so, it does not mean we cannot enjoy time to travel without maintaining a healthy diet. Here are some ways you can enjoy while on vacation without gaining excess weight:
1. Plan your vacation carefully
Find out about lodging, time and distance, then adjust it to your dietary needs. Plan a place to eat that you will visit while traveling or when you arrive at a vacation spot. If the trip takes a long time, provide small meals and enough drinking water to prevent excessive hunger and dehydration.
2. Avoid skipping meals
Even though your vacation destination requires a long travel time, take the time to eat food. Eating regularly is still needed because going on vacation still requires energy. In addition, fatigue and excessive hunger can trigger unhealthy eating patterns during the holidays.
3. Eat at the restaurant once a day
Carrying food for a healthy breakfast such as whole wheat bread and oatmeal helps save money and maintain calorie consumption while on vacation. Consumption that is rich in protein and fiber is needed to maintain energy and keep the desire to eat while on vacation. In addition you can also buy easy-to-eat fruit to complete the meal menu and substitute snacks.
4. Reduce consumption of caffeine
Keep in mind that caffeine from coffee or energy drinks is not equivalent to the energy obtained from food and adequate rest. The body still needs calories and rest to keep the metabolism functioning properly. In addition, you will still feel tired after the effects of caffeine no longer affect the body.
5. Avoid consuming calories from drinks
In general, various foods at tourist attractions have high enough calorie levels, so you no longer need excess calories from drinks. To reduce it, choose a variety of drinks such as mineral water or various drinks such as tea, coffee, fruit juice, and sugarless sodas. In addition, avoid alcohol consumption because it contains around 150-450 calories or can meet the 25% daily calorie adequacy limit.
6. Reduce portions in one meal
Missing the opportunity to taste a variety of culinary in a tourist place is a pity to miss. One way to get around this is by reducing food portions by bringing some food to eat at the inn or sharing with friends or family.
7. Choosing a healthy menu
When eating food from a restaurant, you may experience difficulties for the type of food to eat. But to minimize this, choose a food menu with healthier processing methods such as roasting or boiling and avoid consuming too much fried food. Besides consuming vegetables as often as possible when you are on vacation.
8. Actively moving during vacation
Maybe this is rarely thought of while on vacation, but by actively moving you will feel more energized on vacation and can balance high-calorie consumption during the holidays. Physical activity during a vacation can be done by walking more, especially in the morning. Carrying sports equipment that is easy to carry such as running shoes will make you more comfortable to explore tourist attractions on foot.
9. Adequate rest needs
Nighttime sleep is the main thing in maintaining a healthy lifestyle, especially in managing your diet. Lack of energy due to drowsiness causes you to enjoy less vacation time and trigger more food consumption. Enough for the needs of physical activity and nutrition during a vacation to get the optimal quality of night rest.
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