Contents:
- Medical Video: How to Flatten Your Belly in 10 Days
- 1. Mix rice, sip water
- 2. Eat using smaller plates
- 3. Don't eat while playing cellphones or watching television
- 4. Seal the contents of your plate into several parts
- 5. Eat using your left hand
- 6. Eat using chopsticks or forks
- 7. Eat regularly
- 8. Save the cutlery on the plate as long as you chew food
- 9. Don't eat snacks directly from the wrapper
Medical Video: How to Flatten Your Belly in 10 Days
For people who have a big appetite, effort to lose weight certainly feels difficult. Humans are unique, usually getting restricted is even more so. The same is true of limiting your daily meals. As a result the diet continues to fail. Well, if you want your diet to succeed, try first a variety of ways to lose this creative weight. Reducing the portion of food becomes easier and you also have the spirit of living a healthy lifestyle.
1. Mix rice, sip water
If you usually drink a full glass of water after eating, now you have to use another method. Prepare a glass of water beside you while eating. After bribing and swallowing a spoonful of food, complete with a sip of water. Repeat until your food runs out. In this way, you can measure when your stomach is full. While if you eat a lot of fresh drinking water in a glass, the stomach is already feeling flat and bloated.
2. Eat using smaller plates
Actually you don't need food with portions like college kids, namely rice and mountains of piles. So as not to be confused and take too much food, make it a habit to use smaller plates than usual. You also can measure portions of rice, vegetables and fewer side dishes.
3. Don't eat while playing cellphones or watching television
Here is a diet mistake that many people do. So you can reduce the portion of food during a diet, focus on your food and digestive system. If you feel full, stop. Whereas if you eat while playing cellphones or watching television, you don't realize that you have eaten mostly.
4. Seal the contents of your plate into several parts
How do you arrange dinner plates so far? Do you take rice as big as a plate, then stack it with vegetables and side dishes? It's time for you to leave this method. Plates are three parts, namely carbohydrates, proteins and vegetables. Make sure the vegetable parts and protein are bigger than carbohydrates. With this division, you can more easily control and adjust the ideal meal portions.
5. Eat using your left hand
How to lose this one weight is indeed rather challenging. If the hand you use everyday is your right hand, try eating using your left hand. Vice versa if your dominant hand is your left hand. This trick will make you eat more slowly. Eating slowly can help the brain receive signals from the stomach if the body has the nutrients it needs.
6. Eat using chopsticks or forks
Similar to how to lose weight by eating using your left hand, eating with chopsticks or forks can also make you eat more slowly. This trick is also useful so you don't spoon too much fatty seasoning or sauce, such as coconut milk sauce.
7. Eat regularly
Do not accidentally skip meals because of fear of fat. What you have is instead eating in excessive portions to pay for "debt" not eating this afternoon or morning. Did you know, one way to lose effective weight is to eat more often? However, make sure you eat regularly and the portions remain reasonable.
8. Save the cutlery on the plate as long as you chew food
Many people are used to spooning food while chewing. This habit makes you eat quickly and don't realize when your stomach is full. For this reason, try putting a spoon and fork every time. You can spoon food again after the food has been swallowed.
9. Don't eat snacks directly from the wrapper
Snacking on a diet is actually not prohibited, but the key is to control portions. Instead of eating potato chips or peanuts directly from a large wrapper, move your snacks to small containers. Likewise with yogurt or pudding. You can snack without fear of a failed diet.
