Contents:
- Medical Video: Hardgainer Eating Plan (FULL DAY + TIPS!)
- A simple way to find out whether nutritional status is good
- 1. Pay attention to the condition of the nails
- 2. Pay attention to the condition of the corner of your mouth and tongue
- 3. Are you easily tired? Or is it always energized?
- 4. Is it easy to get sick or not?
- 5. Healthy skin and shiny hair
- 6. Check your cholesterol and blood fat
- 7. Weigh your weight
- 8. Check the condition of stool during bowel movements
Medical Video: Hardgainer Eating Plan (FULL DAY + TIPS!)
Have eaten three times a day complete with healthy side dishes, enough to drink water, tooeating vegetables and fruit does not necessarily mean your nutritional status is good. Indeed there is no sure way to know whether all the body's nutritional needs have been fulfilled or not. However, you detect it from the physical appearance of your own body.
A simple way to find out whether nutritional status is good
Come on, reflect and watch for any changes in your body. From here, you can then design a better diet to guarantee your nutritional status going forward.
1. Pay attention to the condition of the nails
You can know whether your iron intake is sufficient or still lacking just by looking at your nails.
Normal nails are strong nails, not easily broken, not pale, not yellowish, and smooth textured. If this is the appearance of your nails, this is a sign that your iron needs are sufficient.
However, if your finger nails look like a spoon (nail plate surface) wrecked jutting inward and the tip of the nail sticking outward), maybe you have iron deficiency anemia. In certain cases, the appearance of a vertical line in the nail may be due to B12 and magnesium deficiency. Meanwhile, brittle nails may also be caused by a deficiency of vitamins A, B, and C.
2. Pay attention to the condition of the corner of your mouth and tongue
Dry and cracked corners of the mouth,which is called angular cheilitis, can indicate the body lacks vitamin B2 or iron deficiency anemia.
Pale or swollen tongues can also be a sign that you are deficient in iron and vitamin B. If your mouth and tongue are not like that, it can indicate that your needs for vitamin B and iron are sufficient.
3. Are you easily tired? Or is it always energized?
Food is the main source of the body's energy.One sign that your nutritional status is good is to pay attention to how your body functions everyday.
People who have enough energy will be more powerful in their daily activities and not easily tired because their body cells get enough intake of food.If you often skip meals, decreased blood sugar will make you feel lethargic. Lack of calorie intake can also make it difficult for you to concentrate. Conversely, when your body has enough energy, you will be more focused on activities.
Being easily tired can also indicate you have iron deficiency anemia.
4. Is it easy to get sick or not?
The body's nutritional status is said to be good if you are not easily sick, even though it is surrounded by people who are sick. This is thanks to the body's immune system that works well.
A strong immune system is influenced by your diet. Eating foods that are rich in antioxidants (including vitamins A, C, E), zinc, selenium, and protein will increase the body's resistance so that the body is more immune from attacks by bacterial or viral infections.
5. Healthy skin and shiny hair
Adequate intake of vitamins A, C, E, and protein in the body can help fight the damage that occurs in the skin from sunlight and pollution. The lack of these three vitamins can cause dull and easily broken hair, and dry and cracked skin.
Healthy looking skin that has a consistent color, smooth texture, radiant, and not dull. Healthy hair will be smooth textured, not branched, not dry, and not reddish in color. If you already have that condition, your nutritional needs are sufficiently fulfilled
6. Check your cholesterol and blood fat
Check cholesterol and Your triglycerides to find out if your body fat is enough or just excessive.
The normal range for cholesterol is less than 200 mg / dL, while your triglycerides must be less than 150 mg / dL. Far below this normal range, or even soaring high, you should be aware because it is associated with a variety of serious diseases.
7. Weigh your weight
Just having an ideal body weight is actually not enough to determine whether your nutritional status is good or not. But weight can tell you the big picture of your body,lack of calories or excess.
To find out whether your weight is healthy or not, it can be measured by body mass index (BMI). Hello Sehat has provided a special BMI Calculator page to make it easier for you to calculate your weight.
8. Check the condition of stool during bowel movements
The ideal schedule for defecation is 1-2 times a day. But of course this is different for everyone, depending on food intake and level of activity. The more often you eat high-fiber foods, the more smoothly your business will be. The more rare, then you are susceptible to constipation.
What really needs to be considered is not how often you defecate, but the appearance of your stool is healthy or not. Normal stool color is a brownish feel, maybe a little greenish.
Apart from this, for example jet black, pale, gray, red, textured like mud, or even oily you should be aware and quickly consult a doctor. Not only does this indicate your nutritional status is not good, but it can be a warning sign of a more serious disease.
