Contents:
- Medical Video: 21 Healthy Side Dishes
- Is it better to eat chicken or fish for side dishes?
- Chicken and fish proteins, which are more?
- What about the fat?
- Comparison of other nutrients
- So, should I eat chicken or fish?
Medical Video: 21 Healthy Side Dishes
Which do you prefer as a side dish, does it eat chicken or fish? Both are food sources of protein needed by the body. However, still both of them must have different nutritional content. Then, from these two protein sources, which ones are healthier and more nutritious?
Is it better to eat chicken or fish for side dishes?
Chicken meat and fish include white meat which is actually cheaper and healthier than red meat. But if you have to compare chicken and fish, which one is actually better?
Chicken and fish proteins, which are more?
The protein content in chicken and fish is quite high, not even inferior to beef.
One medium-sized piece of fresh chicken without skin (whole chicken cut 8) which weighs about 40 grams has a protein content of 7 grams. With the exact same weight, one serving of fish is 40 grams also contains 7 grams of protein. So, the protein content of both is equally large.
What about the fat?
When compared with red meat, of course fish meat and chicken have less saturated fat content. With a note of the chicken you consume without skin, huh! Because the chicken skin has a high fat content.
If you eat one piece of chicken (40 grams) without skin and not processed by frying, then the fat is only about 2 grams. With the same weight, one piece of fish toohave as much as 2 grams of fat.
However, what distinguishes the two is the type of fat. Fish fat is a type of omega 3 fatty acid. Although not all types of fish have it, omega-3 has been proven to help normalize cholesterol, blood pressure, and prevent free radicals from forming in the body. Omega-3 fatty acids are only found in deep-sea fish, such as salmon, sardines and tuna.
Comparison of other nutrients
Chicken meat and fish are also equally enriched by various minerals and vitamins. For example, iron. But when compared, chickens tend to have more iron, especially in chicken liver. Every 75 grams of cooked chicken liver contains iron around 6.2-9.7 mg. While in 75 grams of tuna and salmon there are as much as 1.2 mg of iron.
So, should I eat chicken or fish?
Actually, it's better if you keep consuming both of them as a side dish of your animal protein. So, eating chicken or fish remains good for your health. The thing you have to remember is that the more diverse your food is, the more nutrients you will get. So, don't keep eating the same food every day.
Another thing that must be considered is how to process these two animal dishes. If you want to maintain its nutritional content, you should avoid cooking it by frying it. You can make a team, soup, roast it, or just just sauté it.
Because, frying in oil will only add calories to your chicken or fish. What used to be chicken and fish did not contain a lot of saturated fat, eventually it contained these bad fats because of their fried processing. So, not only food is important to choose, but you must pay attention to how to cook it.
