Contents:
- Medical Video: 5 Health Benefits of Eat Kiwi Fruits
- Is kiwi fruit skin safe if eaten?
- What are the nutrients found in kiwi fruit skin?
- Watch out, not everyone can eat kiwi fruit skin
Medical Video: 5 Health Benefits of Eat Kiwi Fruits
Kiwifruit is preferred because of its bright colors and fresh taste. Most people often eat kiwifruit by peeling their skin and just picking up the flesh. Uniquely, it turns out kiwi fruit skin can be eaten and of course rich in various nutrients, you know. How come? Check out the full review below.
Is kiwi fruit skin safe if eaten?
Kiwi fruit is famous for its bright and beautiful green color. The fruit the size of a chicken egg has small black seeds with a slightly hairy fruit skin texture. It is said that the often discarded kiwi fruit skin contains nutrients that are no less powerful than the fruit flesh.
Yes, kiwi skin, which seems unworthy to eat, in fact has a high nutrient content and is safe to eat, of course, with certain processing.
According to Lauren Marek, a lecturer at the University of Colorado Anschutz Health and Wellnes Center, kiwi fruit has high fiber and vitamin C content, even exceeding the content in the fruit flesh. This statement was also supported by several studies that showed that the fiber content of the kiwi skin was three times more than the kiwi fruit itself.
Just like eating fruit in general, if you want to try eating kiwi skin then wash the fruit and the skin until it is completely clean first. After that, you can eat kiwi fruit like eating apples or pears that don't have to be peeled.
What are the nutrients found in kiwi fruit skin?
As mentioned earlier, there are various nutrients in the skin of a good kiwi which is a shame if you just miss it, namely:
Fiber
Fiber is famous for its function to facilitate the work of the digestive system. Not only that, fiber is also believed to help control weight because it can maintain a full feeling for longer so that you eat less.
A 2012 study published in the Journal of the Academy of Nutrition and Dietetics found that eating foods high in fiber can prevent the risk of cancer, heart disease, and diabetes.
Vitamin E
Vitamin E is included in a series of fat soluble vitamins with strong antioxidant properties. Therefore, eating fruit with vitamin E such as kiwi can help maintain the health of body cells by preventing damage from free radicals.
Folate
Folate is one of the important nutrients that must be fulfilled by pregnant women. Because, folate has a contribution to the growth and division of the baby's cells, as well as being able to prevent the risk of babies experiencing birth defects.
Therefore, many recommendations suggest that pregnant women and women who are preparing for pregnancy, to meet folate intake by eating kiwi fruit.
Antioxidants
Research shows that kiwi fruit skin is rich in antioxidants which can be a natural protector for your body's health. There is even a special antioxidant content that is much higher in the skin than the fruit flesh.
Watch out, not everyone can eat kiwi fruit skin
If you are interested in trying out the taste of kiwi skin that is rich in these nutrients, you should first remove the fine hairs that often stick to the kiwi skin. The trick is to slowly rub the kiwi skin using a tissue, clean towel, a small brush for vegetables, or a spoon. After being completely clean, you can eat it as usual.
The important thing to remember, even though the nutritional content in kiwi skin looks tempting, not everyone can easily taste the taste of this fruit skin. Make sure you don't have any allergies to kiwifruit first.
The reaction obtained when eating kiwi skin will certainly vary in each person, there are some people who experience irritation in the mouth area after eating this fruit peel. This condition can be caused by natural calcium oxalate crystals that can easily erode the skin in the mouth to cause irritation.
