Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- Limit carbohydrates if you are on a keto diet
- So, can you or not do a keto diet when fasting?
- When breaking the fast
- At dawn
Medical Video: Everything You Need to Know About the Keto Diet
He said, the keto diet is powerful enough to lose weight. Then, how to undergo a diet that is still the pros and cons of this in the fasting month? Is it healthy to apply the keto diet when fasting? See the explanation here.
Limit carbohydrates if you are on a keto diet
The keto diet is actually intended to support the treatment of epilepsy. But now a lot of keto diet is done to lose weight because it makes people limit carbohydrate intake and increase fatty foods. Usually the amount of carbohydrates that can be eaten as much as 5-10 percent in a day.
So, simply the keto diet makes the body look for energy sources other than carbohydrates because the amount of intake is very limited. When not finding carbohydrates that can be processed, the body will take fat instead of energy ingredients. Now, when energy is made from the basic ingredients of fat, the body experiences a process called ketosis.
Because energy is made from fat, the body will slowly lose weight. Some studies do show that the ketogenic diet can be used for people who are overweight or obese.
Even so, the application of this diet must be accompanied by a nutritionist because it is quite extreme if done alone and without proper diet planning. Instead of losing weight, you may experience certain health problems.
So, can you or not do a keto diet when fasting?
Reported on the Epilepsy Today page, doing a keto diet while fasting tends to be more difficult than usual, especially when breaking the fast.
Actually, this goes back to the choice of each person whether they want to do a keto diet when fasting or not. However, before applying it in Ramadan, you should first know the various consequences and impacts that might occur.
When breaking the fast
Basically when breaking the fast, the body needs natural sugar (carbohydrates) as a substitute for energy that has been lost during fasting. The body needs energy from carbohydrates, not from fat.
Because the sugar from carbohydrates that enter the body can be directly used as energy that is actually needed by the body. At this time the body needs energy immediately, if not the body has decreased blood sugar levels or hypoglycemia.
Meanwhile, if you are on a keto diet while fasting. The body cannot help but rely on fat as an energy ingredient. Even though the process of converting fat into energy takes a long time and is not as easy as using carbohydrates as a basic ingredient.
Well, if left to the blood sugar will drop dramatically and eventually interfere with health. You can experience several symptoms such as headaches, dizziness, and weakness. If you want to do a keto diet, you still have to consider this.
Set the portion of carbohydrates when breaking the fast
Keto dieters have varied carbohydrate intake limits, some are below 100 grams per day, or 150 grams per day, or even reported on the Healthline page, most people who do a keto diet consume carbohydrates up to less than 50 grams per day to reach the condition ketosis.
With the condition of carbohydrates that have very little space, you should be able to regulate what carbohydrate sources are eaten, and when.
If you limit carbohydrates to less than 50 grams, you should divide them by the time of dawn and when breaking the fast. You also should choose quality carbohydrates, not only sugar is simple and full of other nutrients, for example, can choose from fruits. Although it must remain in a limited number.
For example, 2 small Ambon bananas have provided carbohydrates as much as 24 grams of carbohydrates, 10 kolang fruit kaling provides 24 grams of carbohydrates, 2 sapodilla fruit has provided 24 grams of carbohydrates.
At dawn
At dawn, the body also still needs carbohydrates. Especially fiber-rich carbohydrates that will provide a longer satiety effect so that the body endures hunger until breaking time. Reporting from the Harvard Medical School page, to create a feeling of fullness longer it takes 3 components of substances namely fiber, protein, and fat. It can't be just fat.
Fiber makes you feel full faster, protein helps the body stay full longer, and fat works with hormones in the body to tell you to stop eating.
Therefore, the menu in your dawn should ideally contain all three components. Fiber can be obtained from vegetables, rice, potatoes, sweet potatoes. Even though foods containing fiber will usually contain carbohydrates, you cannot leave this completely.
Because, food for the keto diet only consists of a choice of foods rich in fat and protein, such as meat, fish, eggs, cheese, butter and cream, oil.
Therefore, for those of you who want to run a keto diet during fasting, you must be careful that basically the body still needs nutrients other than high fat.
