Contents:
- Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
- What is a chili diet?
- Are there dangers from consuming chili diet ingredients?
- 1. You can be malnourished
- 2. Moods change
- 3. The detox effect is still questionable
- 4. Another danger that can have an immediate impact after a chili diet
Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
Some time ago, the famous singer from the United States (US) Beyoncé Knowles, revealed the diet secrets obtained from his personal doctor. Beyoncé acknowledges that the secret of losing his powerful weight is obtained from the diet ingredients of chili and other mixtures such as lemon juice or apple vinegar.
Not surprisingly, many ordinary people out there flock to concoct and consume chili diet concoctions popularized by Beyoncé. Then what is true if the chili diet is safe and good to be used as a weight loss herb? Consider the following facts first.
What is a chili diet?
The chili diet is a combination of chili powder ingredients (you can also use spicy paprika powder), lemon juice, or apple vinegar. This diet is believed to be a detox liquid that can reduce weight and accelerate fat burning.
Cayenne pepper or powder, is known to play a role to accelerate metabolism in the body. According to biologist Helen Kollias, as quoted from LiveScience, Capcaicin content in cayenne pepper can stimulate hormones that cause your heart rate and breathing to be faster. Thus, your body will burn more calories.
Meanwhile, juice or lemon juice is believed to soften the food you consume into feces quickly. Because the lemon juice is quickly absorbed by the body.
Drinking lemon and chili juice several times a day is considered a solution to hold hunger and suppress appetite. This herb is also said to be able to make the body remove toxins and waste substances in the body. This process is known as detoxification. Therefore, your body can become slender quickly.
Are there dangers from consuming chili diet ingredients?
Although chili itself is one of the foods that are rich in nutrients, it does not mean that the chili diet is completely safe for everyone. Because the chili has not been proven effective for losing weight. Why so? It's not effective to lose weight, chili diet actually increases health risks.
1. You can be malnourished
According to Susan Moores, from the American Dietetic Association, squeezing lemon and chili fruit in this diet concoction does not contain many nutrients in it. If you replace eating with this diet concoction, you are also at risk of experiencing malnutrition.
This can inhibit your process of losing weight. The reason is, people whose bodies are malnourished tend to be faster and become food cravings which are high in calories.
2. Moods change
In addition to a malnourished body, Susan Moores worries that people on this diet will experience mood or unstable mood. For example, dieters will get bored quickly, get irritable, have difficulty concentrating and may experience headaches.Even Beyoncé himself once admitted that while on this diet, he became more irritable.
This is natural, nutritional deficiencies can indeed affect a person's emotional condition. Your mood or emotion is regulated in the brain. Whereas to work well, the brain needs complete nutrition. For example from good fats, proteins and minerals. If you go on a chili diet and reduce nutritional intake, of course the brain does not work properly so that your emotions become messy.
3. The detox effect is still questionable
David Dahlman, a nutritionist from the US, said that this diet is not dangerous. But for detox problems, this diet can be said to fail. Keep in mind that detoxification works by digesting nutrients that are eaten, filtered by the liver, and then released either through feces or urine.
Meanwhile, according to Dahlman, this chili diet does not provide the nutrients needed for the liver to do its job. Therefore, a diet that does not present a variety of nutrients and nutrients, even though in the form of detox, it is arguably not beneficial for the body.
4. Another danger that can have an immediate impact after a chili diet
The throat feels burning. When you consume a liquid that feels spicy and acidic, it can make your throat feel burning. If you feel this effect, it's good that you immediately neutralize the burning sensation by drinking a glass of milk or yogurt. A glass of milk or yogurt can help capsaicin substances in chili away from nerve receptors to reduce the burning sensation.
Skin irritation. Don't get me wrong, chili or chili powder that you use in your diet can irritate your skin. Especially if this capcaisin substance touches the eyes, nose, or other sensitive parts. Be careful not to touch the eyes, nose, mouth or other sensitive parts of the body. Especially after cooking with chili or making chili diet concoctions.
Can be toxic to the body. The high capsaicin content of chili can have a bad effect on the body. Among other things can make and inhibit the production of certain neurotransmitters. At worst, this diet can make your intestines and digestion hurt.
