Contents:
- Medical Video: How to Use Whey Protein Powder
- Various interesting facts about whey protein
- 1. Have different shapes and functions
- 2. Can increase immunity
- 3. Inhibiting the breakdown of body protein
- 4. More effective than casein protein
- 5. The best is consumed before, after, or during exercise
- 6. Helps muscle recovery after exercise
- 7. Can improve sports performance
Medical Video: How to Use Whey Protein Powder
Protein is one of the nutrients needed by humans, which functions to build muscle and tissue. But the protein itself has many types. One of them is whey protein. Whey protein is widely used by athletes and people who want to increase muscle mass. Here's all you need to know about whey protein.
Various interesting facts about whey protein
1. Have different shapes and functions
There are 3 forms of whey protein: powder, concentrate, and isolate. Whey powder is often used in the food industry, for example meat, bread and snacks. Whey protein of this type is more often used in food than sports supplements.
Whey concentrate is a type of whey that has gone through the process of separating water, lactose, and a little mineral. This type of whey contains many active components so it is often used by athletes as a sports supplement.
Meanwhile whey isolate is a source of pure protein because it contains a protein concentration of up to 90% or more. In this whey fat and lactose are separated completely so that they can be consumed by people who have lactose intolerance. But even though the protein content is high, this type of whey contains many proteins that have been denatured in the processing so that it is less effective for forming muscles.
2. Can increase immunity
Whey contains cysteine, an amino acid that contains antioxidants. Cysteine can help the body fight various diseases. Some studies also prove that people who consume whey protein are less likely to be infected with bacteria or viruses
3. Inhibiting the breakdown of body protein
Whey protein contains BCAAs, a group of amino acids that have an important role in increasing protein synthesis and inhibiting protein breakdown in the body. Therefore, BCAA can maintain protein levels in the body.
4. More effective than casein protein
Casein is a type of protein component that can be found in milk and gives white color to milk. Casein is absorbed by the body longer and slowly than whey protein. In addition, studies have shown that consumption of whey increases protein formation by 68% compared to casein which is only 31%
5. The best is consumed before, after, or during exercise
Take whey immediately before, after, or when exercise will increase muscle mass and maximum muscle recovery in athletes.
6. Helps muscle recovery after exercise
BCAAs contained in whey can also help with muscle recovery after exercise. Besides feeling sore because exercise will also disappear faster by consuming whey protein.
7. Can improve sports performance
Apart from cysteine, whey contains tryptophan amino acids. During exercise, these amino acids are consumed by the brain so that it produces serotonin, a substance that causes feelings of fatigue. When tryptophan levels increase, this can reduce serotonin production so that it can reduce fatigue.
