Contents:
- Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
- What is the GM diet?
- Guide to diet GM
- Be careful, GM diets can be dangerous for health
Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
Have you ever heard of the GM diet? This diet is said to be able to lose weight up to 5-8 kilograms (kg) per week. A method of losing weight fast, right? This makes many people interested in trying it. However, is this diet definitely safe? Are there dangers from the GM diet? Check out the following review to find out.
What is the GM diet?
The GM diet stands for General Motors' diet. As the name implies, this diet was originally developed for employees of the 1980s General Motors automotive company, which aims to lose weight. This diet has also been approved by the Food and Drug Administration (drug and food supervision agency in the United States). In addition, the GM diet has been tested at Johns Hopkins health research center.
The GM diet is based on the principle that by only eating the planned food, the body will burn more calories than the calories that come from food. This principle was explained by a nutritionist from the United States, Ashvini Mashru, R. D., in Women's Health.
This can then make your weight drop faster. The GM diet is carried out for 7 days with different dietary rules per day.
Guide to diet GM
The following are the rules for carrying out GM's diet for seven days.
Day 1: Only eat fruits, except bananas. The reason is, bananas have higher levels of sugar and calories than other types of fruit. We recommend that you choose fruits with a lot of water, such as watermelon and apples. This type of fruit can help remove toxins from your body.
Day 2: Only eat vegetables, starting with baked or boiled potatoes (don't fry). Vegetables provide many important nutrients and fiber for the body. In addition, vegetables contain only a few calories.
Day 3: Eat vegetables and fruits as you wish. However, you may not consume bananas and potatoes.
Day 4: You can eat up to eight bananas and drink up to three glasses of milk. This is done to replace the deficiency of potassium and sodium for the previous three days. You can also eat vegetable fill soup today.
Day 5: It's time to eat lean meat with tomatoes (up to six tomatoes). You are also still allowed to eat vegetable soup.
Day 6: You can still eat lean meat, accompanied by various kinds of vegetables.
Day 7: On this last day, you are allowed to eat brown rice with all kinds of vegetables. You can also drink fruit juice.
You are also encouraged to drink lots of water (up to 12-15 glasses) every day during this diet. This aims to help remove toxins from your body.
Be careful, GM diets can be dangerous for health
Indeed, many say this diet helps to lose weight quickly. However, this diet certainly has its own risks.
Limiting the type of food every day makes many people complain of dizziness and instead want to eat more on the third or fourth day. Restrictions on food can also make you experience a lack of many important nutrients your body needs every day.
Lack of nutrition can make you experience severe hair loss, dry skin, fatigue, muscle weakness, and anemia. Only a few calories enter the body coupled with not being balanced by regular exercise, making the GM diet can also cause the body's metabolism to slow down.
The biggest problem with the GM diet is that the guidelines are only carried out for 7 days, not sustainable. So, even though you have lost weight while on a GM diet, your weight will rise again when you return to your original eating habits. This often happens because the weight lost during the GM diet is heavy water, not fat.
So, GM diets are not a safe way to lose weight. If you want to lose weight, you should do it in a healthy way. Change your eating habits to be healthier, so that this can be sustainable, not just changing your diet during the diet. In addition, balance it also with regular exercise.
