Contents:
- Medical Video: Lose 15Kg in a Month With Green Coffee | Green Coffee Weight Loss
- Is that green coffee?
- The benefits of green coffee for a diet are still controversial
- Side effects of drinking green coffee
Medical Video: Lose 15Kg in a Month With Green Coffee | Green Coffee Weight Loss
The benefits of green coffee for diet until now is still a debate. It is not uncommon for people who are now switching to consuming green coffee to make their diet program successful. But is it true that green coffee benefits for a diet and can help reduce one's weight? If true, what makes green coffee lose weight?
Is that green coffee?
Green coffee or green coffee is actually the same as other coffee beans, but the difference is the green color. Coffee beans can be green because they don't go through the roasting process like other coffee beans - which then changes the color to brown. Then what makes green coffee considered to be able to lose weight?
Basically, all coffee beans have antioxidants, namely chlorogenic acid. However, the process of roasting coffee beans that is usually done turns out to reduce the amount of chlorogenic substances in coffee beans. So, in most coffee beans - which go through the roasting process - the amount of chlorogenic acid is low. Meanwhile, green coffee does not go through the roasting process so the amount of chlorogenic acid is still high. This chlorogenic acid is said to have health benefits, including to lose weight.
The benefits of green coffee for a diet are still controversial
The benefits of green coffee for diet have been proven in several studies. One of them was a study conducted by the American Chemical Society in 2012. In this study respondents who were overweight (obese and overweight) then asked to consume green coffee for 22 weeks. Then at the end of the study it was found that there was a decrease in body weight and fat levels in the respondent's body.
The average weight loss that occurs is as much as 7 kg and the total fat in the body decreases by 16%.Even so, there is still no scientific explanation that explains the chlorogenic acid that green coffee has with the weight loss process. In addition, studies that examine the benefits of green coffee for the diet are still very few and only carried out at a short duration so it is not yet known what the long-term effects are.
Side effects of drinking green coffee
Just like other coffee beans, green coffee has caffeine content that you should be aware of. Although there have been several studies that prove that green coffee is beneficial for weight loss, caffeine contained in green coffee can cause various health problems such as:
- Causing indigestion
- Make the heart beat faster
- Becomes frequent urination
- Having a sleep disorder
- Fatigue
If you are on a diet to lose weight, green coffee should not be the only way. It's better to apply a good lifestyle, do regular exercise, and choose healthy foods and drinks. For those of you who want to lose weight, the Centers for Disease Control and Prevention recommends reducing your daily calorie intake by 500-1000 calories and exercising at least 30 minutes per day with moderate levels of physical activity.
