Contents:
- Medical Video: Impact of Drinking During Pregnancy Greater than Expected (HD)
- Drink soda during pregnancy, can you or not?
- What are the effects of drinking soda while pregnant?
- 1. Sugar
- 2. Artificial sweeteners and other additives
- 3. Caffeine
- 4. Carbonic acid
Medical Video: Impact of Drinking During Pregnancy Greater than Expected (HD)
Drink soda when you are pregnant, is it okay? Although the question is a trivial question and not many people ask about it, it turns out that this question must be considered by all pregnant women. When going through pregnancy, a mother cannot eat or drink at will, because it will affect fetal growth and development. Including with soft drinks, is it safe to drink while pregnant? Will drinking soda while pregnant will have a bad impact?
Drink soda during pregnancy, can you or not?
Carbonated drinks actually consist of various substances that might have an adverse effect on the fetus and maternal health. Soft drinks contain substances such as caffeine, sugar, artificial sweeteners, additives, and carbonic acid which can affect fetal development. So, you shouldn't drink soda frequently during pregnancy and have to limit it.
However, drinking soda while pregnant with a rare frequency is still permitted. Pregnant women should increase their consumption of healthy foods and drinks, compared to packaging drinks such as soda.
What are the effects of drinking soda while pregnant?
Various substances in soft drinks can cause adverse effects on the fetus, here is an explanation.
1. Sugar
The sugar content possessed by soft drinks reaches at least 10 to 15 teaspoons of sugar which is equivalent to 160 to 240 calories. Very high sugar levels in one can of soft drinks can make your blood sugar levels increase very rapidly. While maternal blood sugar levels that are unstable can cause mothers at risk of developing gestational diabetes. If a pregnant woman has gestational diabetes, the baby in her birth has the potential to experience respiratory problems at birth, yellow at birth, low birth weight, and premature birth.
2. Artificial sweeteners and other additives
Artificial sweeteners such as aspartame, saccharin, and sucralose are types of artificial sweeteners that are often used in soft drinks. But the most commonly used is aspartame. Eating drinks with high aspartame content increases the risk of a baby born disabled. This has been proven in several previous studies. While other additives in general, if consumed too much, it results in impaired fetal development.
3. Caffeine
Drinking soda while pregnant is just like you drink coffee while pregnant. Carbonated drinks and coffee turned out to have a fairly high level of caffeine and can have a bad impact on the body of pregnant women. Caffeine contained in one can of soft drinks is around 35-55mg of caffeine.
A number of studies have shown that caffeine consumed in sufficiently high amounts causes a fetus to be born disabled, premature birth, low birth weight, impaired brain development, and babies having reproductive problems. The American College of Obstetricians and Gynecologists recommend a safe limit for caffeine consumption for pregnant women in a day of around 200 mg. And keep in mind that caffeine is not only found in soda and coffee, but is also contained in tea, chocolate, and other foods.
4. Carbonic acid
Carbonic acid contained in soft drinks will enter the blood vessels and absorb calcium in the bones. Calcium deficiency in bone causes porous bones, making spinal pain in pregnant women worse. Even though he had to bear the burden of his growing belly. Not only that, carbonic acid contained in soft drinks can cause digestive disorders in pregnant women.
