Contents:
- Medical Video: Red Meat vs White Meat -The winner isn't what you Expect
- Is it true that white meat is healthier than red meat?
- Can I eat red meat more often than white meat?
- What should I pay attention to if I want to eat red meat?
Medical Video: Red Meat vs White Meat -The winner isn't what you Expect
Which do you like more often, dishes that use red meat or white meat? Regardless of the reason you choose red meat or white meat, until now both types of meat are still a debate over which ones are healthier for consumption. These two types of meat can indeed be seen in color differences, but are they different in terms of nutritional content? Is white meat better than red meat? Or vice versa?
Is it true that white meat is healthier than red meat?
Red meat, which is a type of meat that looks red because of the pigments that the animal has. Red fleshed animals are cows, goats and buffaloes. Whereas white meat, does not have as much pigment as red meat so it looks whiter and which includes this type of meat derived from poultry and fish.
Although it looks to have different colors, but both types of meat contain various nutrients that the body needs. In fact, both are the main food sources of protein for you. White and red meat both have high levels of minerals such as iron and zinc which are important for growth and increase in hemoglobin - substances that play a role in delivering food to body cells. So depending on your taste whether you want to eat red meat or white meat.
Can I eat red meat more often than white meat?
Of course, all things that are excessive will be bad and risk to health. The same is true when you eat too much and other red meat - even though this happens because you like it very much. In several studies, it was indeed mentioned that groups of people who like to eat red meat are at greater risk of developing coronary heart disease, stroke, type 2 diabetes, and cancer.
Basically, red meat has been shown to have higher levels of cholesterol and saturated fat compared to chicken or fish. Whereas white meat, such as chicken and fish, has many unsaturated fatty acids and omega 3 which are good for heart health and are able to prevent various degenerative diseases. So what you need to pay attention to is the frequency and portion of food when you eat red meat, so there is no prohibition to not eat beef, goat, buffalo or the like.
What should I pay attention to if I want to eat red meat?
Actually it doesn't matter if you prefer meat that is red rather than white meat, but you should pay attention to the portion of meat you eat so that it is far from heart disease due to your high cholesterol levels. Here are suggestions if you want to eat beef, goat or the like:
- If your meal is red meat at that time, then make sure that the portion of meat you eat is only one serving, or the equivalent of the size of half a palm.
- Choose the type of meat that is not fatty or a lot of sugar, because meat like that must contain very high saturated fat. Parts of sirloin meat, loin, or round are parts that are usually low or free of fat.
- If there is still fat attached to the part of the meat that you will eat, you should boil or grill it first so that the fat melts.
- Choose healthy cooking methods, such as boiling, sautéing, or baking. Avoid fried meat because it will absorb more oil.
For those of you who suffer from heart disease or want to lose weight, choosing red pigmented meat as a side dish every time you eat is not a good thing. In this case indeed, poultry meat and fish are still better than red meat. But when you eat white meat like chicken, you must avoid the skin and fatty parts, because the saturated fat is very high.
