Contents:
- Medical Video: Look what happens if you eat GINGER every day
- How do you use ginger to reduce appetite?
- Another herb to reduce appetite
Medical Video: Look what happens if you eat GINGER every day
Are you looking to lose weight? Limiting food intake and doing regular exercise is a good way to do it. However, it may be very difficult to do these two things for some people. Appetite is one of the most difficult things to control. Make your food intake excessive. But, it turns out there are some foods that can help you reduce appetite. One of them is ginger.
How do you use ginger to reduce appetite?
Ginger has been known as a spice in cooking and herbal remedies to make your body feel warmer when it is cold, overcome digestive problems, reduce nausea and want to vomit, help detoxify the body, and much more. A study also proves that ginger can help reduce appetite.
Research published in the journal Metabolism in 2012 proves that ginger can reduce appetite and increase satiety. Participants in the study were asked to consume 2 grams of ginger powder dissolved in hot water every breakfast. As a result, the ginger drink can reduce hunger after eating up to six hours, so the food intake of the participants in a day is lower.
Research involving ten men concluded that ginger can help you lose weight by making you eat less food. This study refers to the thermogenic effects of ginger. Which means, ginger can increase your body temperature to get hotter. So, it also increases the number of calories used by the body to digest food. However, however, more research is needed regarding the effect of ginger on this appetite.
But, there's nothing wrong if you try this method, right? You can drink warm ginger water every morning after eating and see the results. After all, ginger also has other benefits for your health. But remember, along with changing your diet into a healthy diet. You need to meet your nutritional needs, such as carbohydrates, proteins, fats, vitamins and minerals. Also, do exercise regularly. So, you lose weight in a healthy way.
Another herb to reduce appetite
In addition to ginger, there are also other herbs commonly added to your cooking that are useful in helping reduce appetite. These spices are those that have capsaicin content, such as chili and pepper. This capsaicin content can suppress your appetite, based on research published in the 2012 Chemical Senses journal.
Yes, capsaicin in chili and pepper can increase your body's metabolism and has a thermogenic effect too, just like ginger. So, your body burns more optimal calories when digesting food. Makes the body burn more calories per day, makes you more satisfied and full after eating, so your appetite decreases and helps you lose weight.
