Contents:
- Medical Video: How do vitamins work? - Ginnie Trinh Nguyen
- What are the differences between water soluble vitamins and fat soluble vitamins?
- In terms of solvents
- How to store it
- Ways of exclusion from the body
- Toxic properties
Medical Video: How do vitamins work? - Ginnie Trinh Nguyen
Vitamins are one of the nutrients needed by the body to function optimally.There are six vitamins needed by the body, namely A, B, C, D, E, and K. Each of these vitamins is included in two different groups: water soluble vitamins and fat soluble vitamins.
Vitamins B and C are included in water-soluble vitamins. Meanwhile, vitamin A, vitamin D, vitamin E, and vitamin K are included in fat-soluble vitamins.Both groups of vitamins need to be consumed in the right amount. So, what distinguishes types of water soluble vitamins and fat-soluble ones?
What are the differences between water soluble vitamins and fat soluble vitamins?
In terms of solvents
From the name alone, you might already be able to distinguish that the solvents of the two groups of vitamins are different. However, why do vitamins have to be dissolved in the body? Without dissolving, the incoming vitamin cannot be used by the body properly.Different types of solvents will process vitamins in different ways, so you can feel the benefits of the vitamin.
Fat soluble vitamins (A, D, E, K) are types of vitamins that are processed with fat. After entering the digestive system, these vitamins will pass through the lymphatic system to then flow into the bloodstream.If the fat in the body is lacking, the absorption of vitamins A, D, E, and K will also be disrupted.
Meanwhile, water soluble vitamins are a type of vitamin that is processed with water. This type of vitamin is processed more easily in the body. The body will immediately absorb vitamins B and C into the bloodstream. Furthermore, this vitamin directly circulates freely in the bloodstream.
How to store it
After being absorbed in the body, vitamins A, D, E, and then will be stored in fat cells and liver. This vitamin can be stored for a long time, as a supply for the body to use if needed later.
Conversely, vwater soluble itamin cannot be stored in the body. Therefore, deficiency of water soluble vitamins can be easier because the body is unable to store reserves. "Stock" vwater soluble itamin needs to be replaced every day from food intake or vitamin supplements to prevent deficiencies.
Ways of exclusion from the body
Very little fat soluble vitamin is released from the body. This type of vitamin is stored in fat and liver in reserve, when needed later.
This is very different from water soluble vitamins. Water-soluble vitamins circulate very freely in the bloodstream, so they can be easily removed. This vitamin is released by the body through filtration in the kidneys. The kidneys will then channel the remaining excess vitamins with urine.
Toxic properties
Fat-soluble vitamins are stored for a long time in the body. If you continue to consume too much, the levels can accumulate and endanger the body. The advantages of this vitamin can causetoxic or toxic effects. Excess vitamin A, for example, can cause headaches, dizziness, nausea, abdominal pain, irritation and visual disturbances, dry mouth, pain and / or weak bones, to anorexia.
The opposite,very rare cases of excess water soluble vitamins that end up harmful. Because, any excess type of water-soluble vitamin will be immediately discharged through urine and sweat with the help of the kidneys. The body also tends to not be able to accumulate large amounts of water soluble vitamins.
