Contents:
- Medical Video: What Breaks a Fast and What Does NOT Break a Fast - The Official Video
- A variety of fresh fast-breaking drinks that are low in calories
- 1. Fruit juice
- 2. Smoothies
- 3. Cold fruit soup
Medical Video: What Breaks a Fast and What Does NOT Break a Fast - The Official Video
Breaking fast is the most delicious to enjoy a fresh drink. However, when you are reducing calorie intake to maintain or lose weight, be careful with a variety of fresh drinks breaking the fast. Because, most iftar drinks contain additional sugar that can add calories. Calm down, you can still enjoy a variety of fresh, low-calorie fasting drinks like the following.
A variety of fresh fast-breaking drinks that are low in calories
1. Fruit juice
Among the various fresh drinks breaking the fast, fresh fruit juice is the best choice to relieve thirst after a day of fasting. You can make various juices from vegetables, fruits, or a mixture of both. For breaking the menu, maybe you prefer fruit juice which tastes more delicious and refreshing than the juice from a vegetable mixture.
However, to keep the calorie content low, don't use cow's milk or sweetened condensed milk. You can also replace sugar that is high in calories with safer honey.
The fruit you choose must also be right, not high in calories. There are several choices of low sugar fruit for the juice you want to make, such as:
Avocado
One ripe avocado only contains 1 gram of sugar. In addition, this fruit contains fatty acids that can make you full longer and have healthy skin glowing.
Kiwi
Kiwifruit is high in vitamin C and rich in fiber than bananas. These vitamins and minerals not only relieve your thirst during fasting, but also make your stomach full longer. One whole kiwi fruit contains 6 grams of sugar. Drinking kiwi juice does not make your stomach bloated and can prevent constipation.
Strawberry
Strawberries are included in the low-calorie fruit. A glass of strawberries contains 7 grams of sugar and 100 percent of vitamin C is needed by the body. In addition to refreshing and not going to make the scales go up, strawberry juice can also help ward off various diseases such as flu, runny nose, and canker sores.
Watermelon
Watermelon does contain lots of water which can prevent your body from dehydration during fasting. Not only that, fruits that are rich in iron also include low sugar. One glass of watermelon juice contains 10 grams of sugar.
2. Smoothies
Smoothies is a mixed drink of fruit juice, yogurt and ice cubes. Even though you are avoiding high-calorie drinks, you can still enjoy this drink for iftar. The condition, do a combination of fruit and vegetables that are low in sugar so that the amount of sugar in this drink is not too high.
In addition, choose yogurtplainor without a low-fat taste. Therefore,smoothiesYou will not contain too many extra calories and sugar. Check out some typessmoothieslow calories for breaking the following.
- Smoothiesstrawberries, cashews, cinnamon, vanilla, low-fat yogurt, and honey.
- Smoothieswatermelon, strawberries, lime juice, mint leaves, and low-fat yogurt.
- Mojito avocados are made from avocado, melon, coconut water, lime juice, mint leaves, and low-fat yogurt.
3. Cold fruit soup
Besides making juice or smoothieslow-calorie fruits can be mixed and made with cold fruit soup. You can use strawberries, watermelons, melons, kiwi or pineapple with ice cubes and lemon juice. If you need sweetness, use honey or maple syrup.
You can also add low-fat milk, soy milk, or almond milk to make it taste more delicious and delicious.
