Contents:
- Medical Video: Why does eating junk food make me feel good?
- What happens to the body after eating junk food?
- What foods or drinks should be consumed after eating junk food?
- 1. Water
- 2. Green tea
- 3. Banana
- 4. Watermelon
- 5. Ginger tea or peppermint
- 6. Yogurt and berries
Medical Video: Why does eating junk food make me feel good?
Who doesn't like to eat junk food? In addition to its fast presentation, the taste is very delicious. This makes many people like it. But, behind the delicacy, junk food save adverse effects that can endanger your health. Then, are there certain foods or drinks that can reduce the impact junk food on the body after eating junk food?
What happens to the body after eating junk food?
Junk food usually contains high salt, sugar, and fat, and contains only a few essential nutrients. This makes your blood sugar levels increase after you consume junk food. Cholesterol levels can also increase because of junk food contains lots of saturated fat and trans fat.
Deep salt content junk food it can also make you feel full and bloated because fluid buildup can occur after you eat fast food. Not only that, salt in junk food can also increase your blood pressure.
However, there are a number of things you can do to minimize this effect. Eat certain foods or drinks after eating junk food can reduce these risks.
What foods or drinks should be consumed after eating junk food?
Some foods and drinks that you can consume after eating junk food is:
1. Water
Drink water after eating junk food can help the body digest food better. Also, it helps remove toxins from your body and reduces the excess gas in your stomach.
Keeping your body hydrated can make your body's metabolism run better. Your body needs enough fluid to function normally. You are advised to consume at least 8 glasses of water per day.
2. Green tea
Green tea contains high antioxidants called polyphenols. Antioxidants can protect your body's cells from damage due to the many unhealthy foods that enter your body. In addition, several studies also prove that green tea can help control blood sugar levels and the desire to overeat.
One of them is research presented at the European Atherosclerosis Society 2014 Congress. The study proved that antioxidants found in green tea, dark chocolate, and coffee can reduce blood sugar. This may be because antioxidants can increase insulin sensitivity in the body.
3. Banana
Bananas are known as fruits that contain high potassium. This potassium serves to balance fluids and electrolytes in the body. In addition, potassium can also help lower blood pressure.
So, if you eat too many foods that contain high sodium, like junk food or packaged foods, you can eat bananas that contain potassium. Thus, the effects of unhealthy foods, such as bloating, can be reduced.
4. Watermelon
Watermelon is one fruit that contains a lot of water. This certainly can help hydrate your body after eating junk food. In addition, watermelon also contains vitamins and minerals that are important for your body. Also, fiber can help smooth your digestion.
5. Ginger tea or peppermint
Ginger or peppermint tea can be your choice if you experience indigestion after eating junk food, such as stomach cramps, bloating, and gasps. The content in ginger and peppermint tea can help calm your digestive muscles and help remove gas from your stomach.
6. Yogurt and berries
Yogurt is a food that contains probiotics or good bacteria that can maintain your digestive health. Bacteria Lactobacillus commonly contained in yogurt can help you defecate regularly and help reduce intestinal inflammation which can be caused by sweet and alcoholic foods.
While berries contain antioxidants that can protect body cells from damage. So, eating yogurt mixed with berries is a suitable combination to improve the health of your digestive tract after eating junk food.
