Contents:
- Medical Video: Where Does The Body Burn Fat First??? @hodgetwins
- The body cannot burn fat in the thighs or stomach
- Why does our body have to burn fat as a whole?
- Which fat will burn first?
Medical Video: Where Does The Body Burn Fat First??? @hodgetwins
Everyone has their own fat reserves. Don't get me wrong, even though thin people, they also have fat reserves in their bodies. Fat reserves are obtained from foods that have residual calories and are not digested by the body for energy, so the body stores them in fat cells. When a person experiences a deficiency of sugar in his body, this fat reserve acts to replace sugar as the basic ingredient of energy.
In people who are obese, they have more fat reserves until they appear to accumulate in various parts, such as in the neck, arms, stomach, hips, and thighs. These points tend to be where fat stores are stored in the body. Then from those parts, which body parts will shrink first?
The body cannot burn fat in the thighs or stomach
An old study conducted in 1971 that conducted research on a group of tennis players proved that the tennis players found no differences in subcutaneous fat (fat under the skin) in their right or left arm. In fact, one of their arms is always used to play tennis.
Other research also proves that the body cannot burn fat in only one part, namely a new study involving many 104 people who saw the amount of subcutaneous fat through MRI Scan (Magnetic Resonance Imaging Scan). All respondents who participated in this study were sportsmen who often used one of their arms to exercise. The same results were obtained also from this study, namely, the fat burned by the body is overall fat, while the fat in the right or left arm is almost the same amount.
Why does our body have to burn fat as a whole?
Actually fat cells that contain fat reserves are spread throughout all parts of the body. But indeed, in men these cells tend to be stored around the abdomen and make the male stomach become distended. Whereas in women these cells actually accumulate more in the pelvis and thighs, so that most women have a pear-like body shape - bigger in the pelvis than the upper part of the body.
This is related to the reproductive hormones that each has. Men have the hormone tertoteron and women have the hormone estrogen, these two hormones are responsible for fat deviation in the body.
Because fat cells are spread throughout all parts of the body, when you do exercise, the body will naturally use all the fat reserves that are spread throughout the body to be used as an energy source. The fat reserves in the fat cells are called triglycerides. When the body lacks energy, such as when exercising, triglycerides will go directly into the blood vessels, then converted to glycerol or muscle sugar to be converted into energy in the muscle. So it can be concluded that the body will burn fat as a whole, not burn it on specific body parts.
Which fat will burn first?
As previously explained, each individual has its own tendency in terms of fat accumulation. In men, fat tends to be stored in the abdomen and women in the pelvis or lower body. This applies also in the process of burning fat. If someone tends to store fat in his stomach first, then the body will burn fat in that part, as well as someone who stores fat in the pelvis first.
Therefore, if you do regular and regular exercise, the excess fat will be slowly burned by the body. So that there are no more body parts that look folded because of the fat stack. The Centers for Disease Control and Prevention (CDC) recommends that adults do at least 2.5-3 hours of moderate intensity exercise every week to prevent fat from accumulating in parts of the body.
