Contents:
- Medical Video: The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
- Why is the food now tasty but high in calories?
- Delicious food fat
- 1. Aroma of food
- 2. Food texture
Medical Video: The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
Social media makes contemporary food trends more easily spread. In droves, many people began pioneering the present food business. The taste is good and its attractive appearance makes many people want to try it. However, behind all the delicacy and current food trends, high calorie and fat intake haunts society.
Why is the food now tasty but high in calories?
Photos of interesting food on social media make many people want to try it. Most of the present-day food has a delicious taste, but unfortunately it contains many calories. Well, be careful for those of you who are maintaining weight, don't eat it too often.
Current foods usually contain lots of calories and certainly not in the healthy food group. These calories can come from a lot of fat or sugar content in food. Yes, fat in food can make the food taste better.
According to research in the journal Physiology and Behavior, fat does have a distinctive taste that makes food more delicious. Research conducted by experts from Purdue University also explained that fatty foods have a better taste than fat-free foods. Foods that do not contain fat or contain only a little fat usually don't taste sharp, and even tend to be tasteless.
So, the fat in the food is what makes the dish hits You become high in calories. Fat is the highest source of calories. One gram of fat can contribute about 9 calories. This amount is higher than carbohydrates and proteins which are only able to provide 4 calories of energy for the body.
Delicious food fat
There are several components in fat that make food tastier. These components change the aroma and texture, so that the taste of the food becomes more delicious.
1. Aroma of food
Fats in food can help your body dissolve and concentrate the taste and aroma of food so that you can better enjoy the taste of food. Chemicals are released into the air by cooking heat, so you can smell food first. Even before you eat it, you can guess that the food must be delicious.
2. Food texture
Fatty foods have a distinctive texture. For example, cheese that melts in your mouth, this creates a pleasant sensation in the mouth. In addition, fat also helps the taste of salt and other ingredients in food to be more even and felt.
The presence of fat in food can also make you feel full faster. Yes, because fat can provide more energy to the body. This can then make the brain release hormones that make you feel satisfied after eating.
This feeling of satisfaction can leave a pleasant impression of food after eating. So, it's no wonder that many of you prefer fatty foods like flour fried chicken, martabak, meatballs with tetelan, and others compared to healthy foods without fat.
