Contents:
- Medical Video: 11 Signs Your Body Needs More Magnesium
- 6 function of magnesium for the body
- 1. Magnesium strengthens bones
- 2. Helps calcium absorption
- 3. Prevent Diabetes
- 4. Maintain muscle health
- 5. Reduce symptoms of depression
- 6. Reducing the severity of PMS symptoms
- 7. Improve sleep quality
- 8. Relieve migraines
- 9. Reducing the risk of heart disease
Medical Video: 11 Signs Your Body Needs More Magnesium
Ever heard of magnesium nutrients? Actually, magnesium is one of the important minerals that has a myriad of benefits. Therefore, the body cannot escape from this one mineral. This is a myriad of benefits that magnesium has.
6 function of magnesium for the body
1. Magnesium strengthens bones
Magnesium is an important mineral that helps maintain your bone density throughout the day. Not only that, magnesium also plays a role in activating vitamin D which will later be used as a composition of bones along with magnesium to make it stronger.
2. Helps calcium absorption
Magnesium will help absorb calcium content in food. That way, calcium needs in the body will always be fulfilled optimally. Without magnesium, high calcium intake can cause calcification (hardening) of the arteries, cardiovascular disease and kidney stones.
Magnesium will also work with calcium to prevent osteoporosis and maintain bone health
3. Prevent Diabetes
Magnesium also plays an important role in metabolizing carbohydrates, so magnesium levels in the body can affect blood sugar levels.
If magnesium is lacking, the sugar metabolism will be hampered and only accumulate in the blood which can trigger diabetes mellitus.
4. Maintain muscle health
Magnesium is also needed to maintain muscle health, starting from the heart muscle, to the muscles in the movement.
This magnesium level must be balanced with calcium. Because magnesium will help the relaxation process so that the muscles don't contract too much. Too many contractions can cause cramps or muscle spasms.
5. Reduce symptoms of depression
People who have low magnesium content, have a 22% higher risk of depression.
Magnesium is a mineral that can help maintain brain function and mood. Therefore, levels that are too low actually endanger mental health. Even magnesium is considered to have an effect similar to antidepressants.
6. Reducing the severity of PMS symptoms
For women who often experience PMS (premenstrual syndrome), magnesium minerals with vitamin B6 will help cut down on the discomfort you feel.
Starting from feeling bloated, the feet feel swollen, the breasts soften, and the stomach aches.
7. Improve sleep quality
Having good quality sleep is everyone's needs. With good quality sleep, productivity will increase.
Well, magnesium is a mineral that plays an important role in improving the quality of this sleep with its effects that can make the mind and muscles calm, and maintain nerve health.
8. Relieve migraines
People who experience migraines usually have low magnesium levels in their blood and body tissues.
Some studies show, if given magnesium supplements or magnesium-rich foods, the symptoms of migraines also subside.
9. Reducing the risk of heart disease
Some studies show that low magnesium levels can increase the risk of heart disease.
This is because magnesium has strong anti-inflammatory properties, so it can prevent blood clots and can help blood vessels relax lowering blood pressure. In addition, magnesium also plays a role in controlling the heart rate to be regular.
