Contents:
- Medical Video: Characteristics of Life
- Food nutrition can increase the concentration of children with autism
- 1. Glutathione
- 2. Folic acid (Vitamin B9)
- 3. Thiamine (Vitamin B1)
- 4. Kobalamin (Vitamin B12)
- 5. Magnesium
- 6. Zinc
- Where can I get all these nutrients?
Medical Video: Characteristics of Life
When we focus and concentrate on one thing, then the other things around us can be easily ignored. This is very easy for normal children to do. However, not for children with autism. Not only difficult to communicate, children with autism also can't focus on something, especially those they don't like. Then how do you increase the concentration of children with autism?
Of course, as a parent you must diligently train and stimulate the focus. Practicing is necessary, but nutrients are also important in helping to improve your child's focus. What nutrients are needed by children with autism to increase concentration?
Food nutrition can increase the concentration of children with autism
There are various ways to increase concentration in children with autism, in addition to training and stimulating their learning abilities, you can also provide foods that contain various nutrients that they need. What kinds of nutrients does he need to increase concentration?
1. Glutathione
Glutathione is a type of amino acid consisting of glycine, glutamic acid, and cysteine. This substance acts as antioxidant which protects the body from various poisons that enter the body. in several studies mentioned if children with autism tend to have lower levels of glutathione than other normal children.
2. Folic acid (Vitamin B9)
Another way to increase your child's concentration is to provide foods that contain high folic acid. Folic acid is believed to be one of the nutrients needed by children with autism.
Research shows that folic acid metabolism in children with autism is different so children need additional folic acid from consuming foods or supplements that contain folic acid. Some studies also show that folic acid supplementation in children with autism shows improvement in symptoms of autism.
3. Thiamine (Vitamin B1)
The average group of B vitamins is beneficial for brain health and mental, one of which is thiamine. In a study published in The Journal of International Medical Research, stated that this vitamin plays an important role in sending signals to the nervous system. So from that, vitamin B1 is considered to help children with autism to concentrate more on learning.
4. Kobalamin (Vitamin B12)
Experts believe that vitamin B12 deficiency is a risk factor for autism in children. Some studies say that mothers who are deficient in vitamin B12 during pregnancy risk of having children with mental development disorders, one of which is autism.
Therefore, giving vitamin B12 to children with autism is believed to help maximize the development of their learning abilities, including concentration.
5. Magnesium
Magnesium is a mineral that is relied upon to make the brain work better. Just like previous vitamins, this mineral also has a role in the workings of the nervous system. Some researchers believe that giving magnesium supplements can help children with autism grow and develop better - although this still needs further investigation.
6. Zinc
Zinc is also a mineral whose amount is considered lacking in children with autism. In various studies, it is mentioned that mothers who consume less zinc food intake have the potential to give birth to children with mental development syndromes, such as autism. Therefore, several studies suggest that zinc supplementation is considered to help the growth of children with special needs, such as autism.
Where can I get all these nutrients?
Of course, by consuming a variety of foods that vary every day to make your child's nutritional needs fulfilled easily. All nutrients previously mentioned, you can find in vegetables, fruits, food sources of animal protein such as red meat and chicken meat, and food sources of vegetable protein such as beans.
In addition, the way to increase the concentration of other autistic children is by giving them supplements, so that all these nutrients are fulfilled. Of course, you must choose supplements that are safe and natural, for example Bio Strath. Bio Strath is a supplement that contains 61 nutrients - vitamins, minerals, and amino acids - which are needed by children with special needs. This supplement has even been shown to reduce anxiety and be able to increase the learning concentration of children with autism.
