Contents:
- Medical Video: Five Tips To Get Your Baby To Sleep Through The Night
- The ideal baby sleep time according to his age
- 0 - 3 months babies
- Babies 3-6 months
- Babies 7-9 Months
- Babies 10-12 months
Medical Video: Five Tips To Get Your Baby To Sleep Through The Night
Babies do have more hours of sleep than adults. Especially for newborns. They can sleep all day and only wake up after a few minutes to just breastfeed. Enough sleep is very necessary for the development and growth of babies because development hormones actually become active when they are asleep. Know the ideal baby sleep hours according to the age range in this article.
The ideal baby sleep time according to his age
0 - 3 months babies
Newborns generally need total sleep time around 16-17 hours a day. But, this sleep pattern is irregular, can be from a few minutes to several hours at a time. They can also sleep most of the day and wake up for several hours just to breastfeed.
When you are 1 month old, your baby's sleep becomes 14-16 hours a day, where he can sleep at night around 8-9 hours and 6-7 hours to take a nap.
Until the age of three months, this sleep time will decrease slightly during the day and increase at night. At this age, the length of the night's baby's sleep becomes 10-11 hours a day and take a nap to 4-5 hours.
This baby's bedtime at the beginning of his birth will indeed make parents tired, but rest assured that this sleep pattern is normal and is needed for newborns.
Babies 3-6 months
Sleep time for babies aged 3 months is the same as for 1 month old babies, that is 14-16 hours a day. The difference is, there are changes to the duration of naps and night sleep. At this age, babies will sleep longer at night than during the day. However, not all babies will be like this. So, if your child has a different schedule, you don't worry.
At the age of 4 to 6 months, usually the little one has started to have a clearer sleep pattern, which is about 5 times every day. Where the duration of sleep is longer than napping.
Babies 7-9 Months
In this age range, most baby night sleep patterns can be predicted. Usually babies need sleep around 14 hours a day where nighttime sleep is longer than when you sleep during the day. With details of a night's sleep of around 11 hours and naps around 2 to 3 hours. Physical activity that is mostly done during the day - such as learning to lie down, crawl, and sit makes the baby need a longer sleep time at night.
Babies 10-12 months
The sleep needs of babies near the age of one year are still the same as before, which is around 14 hours a day.
At the age of 10 to 12 months, most babies have longer hours of sleep at night and only breastfeed during morning and afternoon (although some babies continue to breastfeed at night until more than 12 months of age). In addition, the baby's nap schedule in this age range is generally predicted.
However, if your child still doesn't have a predictable nap schedule, try starting to make it. The way is by applying crucial times for napping and sleeping for the little one. Do it regularly so that your child starts getting used to it. This scheduled sleep pattern will help you ensure that your child has enough sleep. Consistent sleep time is the main key to arranging a good and structured daily sleep schedule for your little one.
But keep in mind, every baby's sleeping habits are different. Your baby may need more or less sleep than the list above. It could also be the duration of naps and sleep the little one just turned upside down, the night only slept for a while, while the afternoon could sleep for hours.
Sleep patterns that are not the same for each baby are influenced by many factors. For example, age, body condition, breastfeeding time, and daily activities of people around him. One thing is certain, make sure if your baby's sleep hours are fulfilled.
