Contents:
- Medical Video: STOP MULTITASKING NOW - Why It's NOT Efficient to Multitask (animated)
- What are the negative effects of doing multitasking?
- 1. Reducing productivity
- 2. Make your performance slow down
- 4. Make a mistake
- 5. Makes you more stressed
- 6. Losing the moment of life
- 7. Loss of important details
- 8. Damaging your relationship and your partner
Medical Video: STOP MULTITASKING NOW - Why It's NOT Efficient to Multitask (animated)
When we are busy, it seems like 24 hours a day is not enough. There are jobs or tasks that are not resolved. We want to divide ourselves so that all activities and goals run smoothly. It's so crowded, we are also required to do multitasking. Reply to messages on your mobile while walking, because replying to them for a while will take a few minutes. Chat when you cook, call while driving, and others. Maybe, you do it without really being aware. The demands of work, school, friends, and even families make us all used to doing multitasking. Being a luxury when we can do just one activity at a time, like eating without chatting, without seeing the internet, or television.
READ ALSO: Various Tricks to Stay Focused Every Time
But did you know that actually multitasking actually over time will interfere with the performance of our brain? Research from the University of London, cited by the Inc website, shows the subject of the research that did multitasking it turns out it actually has a decrease in IQ when given tasks related to cognitive. What kind of impact multitasking others?
What are the negative effects of doing multitasking?
Our brain is not designed to accommodate several heavy tasks at the same time. Maybe we don't feel that the task is heavy, but doing alternating tasks in a fast and concurrent time is a hard thing for the brain to do. There are more reasons to do it multitasking not good for the brain, such as:
1. Reducing productivity
According to Guy Winch, PhD, author Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everyday Psychological Injuries, quoted by the Health website, when something requires attention and productivity, the brain's performance is limited. One thing requires more focus, try to imagine when you do more than two things at once?
READ ALSO: 8 Everyday Habits That Can Damage Your Brain
Maybe we will all defend ourselves by saying thatmultitasking make the job fast. In fact, when you go back and forth to work on several tasks at the same time, this doesn't make you more productive. According to Winch, your attention is focused on the gantian turnover 'of the task, not the task. Suppose you have to call someone, but you also have to reply to an email. It's possible that when you're calling while replying to an e-mail, what you're focusing on is the warning ‘reply to e-mail 'in your brain, not the contents of that e-mail.
2. Make your performance slow down
The reason we do multitasking is so that all activities can run on time. Fact, multitasking not always save your time. Two tasks done alternately at the same time do not make you quickly solve them, your brain will be confused yourself. A 2008 study from the University of Utah cited the Health website showed some drivers took longer to get to the destination when they drove while chat by telephone.
4. Make a mistake
Experts agree that doing multitasking can cause productivity losses of around 40%. You are also not free from mistakes. Scientists from the National de la Santé et de la Recherche Medical Institute (INSERM) in Paris, quoted from the Brain Facts website, examined a group that was asked to do two tasks simultaneously, one of which would be offered an award if the results were good.
As a result, scientists found nerve cell activity on only one side of the prefrontal cortex - the part that regulates neuropsychiatric functions (planning, regulation, problem solving, personality). When the award is offered more for other tasks, then the other side of the cortex begins to be active. But, when scientists ask participants to complete other tasks, mistakes in workmanship begin to appear. This is because our brains are only ready to do two focus simultaneously.
READ ALSO: Sleeping Not Soundly Can Interfere with Brain Function
5. Makes you more stressed
University of California Irvine researchers measure the heart rate of employees who work with or without constant access to work email. Those who get constant e-mails show an increased heart rate. Meanwhile, those who are not constantly accessing e-mail do less multitaskingand the stress level is lower. Another example, when the test arrives, we must learn. However, at that time there was a sports match that we like, not infrequently, we decide to study while watching television. As a result, this action will make you even more depressed, because you have to do two tasks at the same time.
6. Losing the moment of life
When you do two things together, of course, you have drawn all your attention to these two things. You may often miss simple events that occur in front of you. For example, when on the way to campus or office, you often walk while watching the cellphone, not realizing the presence of old friends who are only a few meters away. Not looking around, sometimes it can invite danger, like not paying attention to the roadside pit when walking, so you end up falling.
READ ALSO: 5 Bad Habits When Using Gadgets You Do Often
7. Loss of important details
Reading books while watching television is not a good idea, you will forget some important details from the book or television program. Interruption on one task can cause interference with your short-term memory. Moreover, our ability to remember will also weaken, as we get older. If you add it with multitasking, our memory will be disturbed.
8. Damaging your relationship and your partner
Often times we meet a couple or husband and wife sit together in one table, but no one starts the conversation, both are actively looking at each other's cellphones. I don't know what they did with the cellphone. Of course, it will disrupt the quality of time together, communication will slowly drift apart. Moreover, when one of the couples doesn't like the act of 'seeing a cellphone' when chatting or eating. This will be a serious problem.
