Contents:
- Medical Video: Is It Safe To Have Apple Cider Vinegar During Pregnancy? Doctor Says Only Pasteurized?
- Is it safe if pregnant women drink apple cider vinegar?
- Apple cider has natural antibiotics
Medical Video: Is It Safe To Have Apple Cider Vinegar During Pregnancy? Doctor Says Only Pasteurized?
Apple vinegar is obtained from a long fermentation process, which leaves components such as acetic acid, gallic acid, catechins, and others. This is what makes vinegar has benefits as an antioxidant and antibacterial. Apple cider is widely used to maintain a healthy body by drinking it. However, what if pregnant women drink apple cider vinegar? Is that okay?
Is it safe if pregnant women drink apple cider vinegar?
At least the research that says that apple cider vinegar is safe for consumption by pregnant women, makes pregnant women worry. This is also because apple cider vinegar is not usually pasteurized.
Pasteurization is the process of heating food in order to kill harmful organisms such as bacteria, fungi, or protozoa, and a process to slow microbial growth in food.
Unpasteurized apple vinegar is feared to contain harmful bacteria or other microbes. However, the acidity of apple cider vinegar is actually effective in killing harmful bacteria or other microbes. Because of that, you really don't need to worry about this. Although there is no clear evidence about this.
Apple cider has natural antibiotics
However, a study shows that apple cider has natural antibiotic properties that can destroy bacteriaEscherichia coli and alsoSalmonella.
Both of these bacteria are the main causes of diarrhea and food poisoning. Because apple cider acts as a natural antibiotic, some researchers conclude that this ingredient is effective in treating diarrhea due to bacterial infections.
This fact shows that drinking apple cider vinegar during pregnancy is safe.
However, quoted from Brenner Children Hospital that apple cider vinegar that is not pasteurized is not safe to drink because it can cause babies to be born dead, miscarriage, and other complications in the mother, and babies may experience health problems after birth.
Because there is still no certainty about the safety of drinking apple cider vinegar during pregnancy. So, you should discuss it first with your obstetrician before drinking like apples. To ensure that the condition of the mother and fetus can be safe to drink apple vinegar.
Drinking apple vinegar also can't be careless, because there is a safe way to consume it. Usually doctors will also give direction on this matter.
