Contents:
- Medical Video: How Many Calories Should I Eat? @hodgetwins
- What are the caloric needs of twins pregnant women every day?
- What should be done to meet caloric needs when pregnant with twins?
- How do you know the number of calories consumed is correct?
Medical Video: How Many Calories Should I Eat? @hodgetwins
Many consider that when pregnant women are twins, the portion of the meal must also be doubled to meet the nutritional needs of the two prospective babies. Even though you don't have to eat more. Healthy eating guidelines for prospective mothers of twins or more are the same as women who contain one baby. Even so, the calorie needs of pregnant women are clearly more than those of a single baby mother.
What are the caloric needs of twins pregnant women every day?
Basically, the caloric needs of pregnant women will be higher than women who are not pregnant. The calorie needs of pregnant women are at least 300 kcal more than the daily calorie needs before pregnancy. (To check how much your daily caloric needs are before pregnancy, check the BMR Hello Healthy Calculator or at bit.ly/kalkulatorBMR).
Well, maternal calorie needs will increase when pregnant with twins. You should add about 600 calories to the daily diet menu during the first trimester if you are pregnant with twins. Then add 680 kcal daily during the second trimester, and 900 kcal throughout the third trimester.
Different from the caloric needs of pregnant women triplets. You should at least eat 450 extra calories in the first trimester, extra 1,020 in the second trimester, and an additional 1,350 in the third trimester.
In essence, the more the number of twins that are conceived, the higher the caloric needs of twins pregnant women every day. However, adjusting the number of calories must also take into account your body weight before pregnancy and your height.
What should be done to meet caloric needs when pregnant with twins?
Increased calorie needs do not mean you have to eat more servings. Actually, how to meet the calorie needs of pregnant twins is not much different from fulfilling the nutritional needs during the pregnancy of one baby.
Livestrong recommends increasing the intake of good sources of protein and iron to help prevent some of the risks of diseases that often occur during pregnancy with twins such as anemia, gestational diabetes, preeclampsia, and preterm labor. The best type of food is beef or lean chicken meat.
In addition, multiply the consumption of complex carbohydrates, fresh fruits and vegetables, and nuts to increase your calorie needs.Products such as milk, yogurt, cheese, tofu, beans, and vegetables as a source of fiber such as spinach also contribute to good nutrition to increase your calorie needs while pregnant with twins. It's also a good idea to drink more water to keep your body fluids satisfied throughout pregnancy.
How do you know the number of calories consumed is correct?
Ideally, most pregnant women need twins to increase their weight to around 17.5 kg to 22.5 kilograms. This is intended to prevent the risk of premature labor and low birth weight (LBW) because you are pregnant with twins.
Once you know how many calories you need during pregnancy for twins and plan your daily diet based on these references, the next step is to pay attention to your weight changes throughout pregnancy.
If your weight before and during pregnancy is normal, make sure that you add about 1.5-2 kilograms during the first trimesterand continued with 1.5 kg per week during the second and third trimesters.
If you still experience problems with weight that have not reached the target or are overweight while pregnant, you should consult further with the obstetrician to get the right treatment. Maybe you shouldreadjust your portion of food by reducing some types of food, but make sure that your total calorie needs and your baby are fulfilled.
