Contents:
- Medical Video: 4 Day Waist Training | Before And After & Why I Stopped | YourCloset1
- Benefits of corset pregnant women
- 1. Reducing pain during pregnancy
- 2. Make pregnant women more comfortable
- 3. Improve body posture
- The risk of wearing a corset during pregnancy
- So, how important is it to use a corset when pregnant?
Medical Video: 4 Day Waist Training | Before And After & Why I Stopped | YourCloset1
Pregnancy often makes the body easily tired and and uncomfortable. This is why, some accessories designed to dissolve the mother feel comfortable during pregnancy, one of which is a corset. Even though it is more commonly used after giving birth to restore body shape, the corset of a pregnant woman is considered to help stretch the back muscles that are painful. But do you need to use a corset when you are pregnant? Check out the full review below.
Benefits of corset pregnant women
Pregnant corsets are designed to support the lower back and abdomen during pregnancy. This object is elastic and flexible so it provides many benefits for pregnant women who tend to be active, especially in the second and third trimesters.
A number of benefits that can be obtained from pregnant corsets are as follows:
1. Reducing pain during pregnancy
The posture of pregnant women tends to change rather than before pregnancy, such as being more difficult to sit or walk. These activities cause excessive pressure on the abdomen and trigger back pain at the bottom.
If you experience the same thing, this can be overcome by using a corset of pregnant women. According to a study from the Spine Journal reported by Healthline, women who use a corset during pregnancy experience a decrease in overall pain, especially pain in the sacroiliac joint (SI) and round ligament pain.
2. Make pregnant women more comfortable
Using a corset while pregnant is in principle the same as when you exercise using a sports bra. Both of them function to protect body parts that tend to be uncomfortable when you move. Pressure from the girdle of pregnant women does not always have a bad impact.
Because the corset pressure can help support the uterus. Abdominal loads that must be supported by the body tend to be lighter so you become more comfortable to move.
But remember, too much pressure in the abdominal area can also disrupt blood circulation and cause negative effects on blood pressure and the fetus. So, avoid using a corset that is too pressing on the abdomen.
3. Improve body posture
The main principle of the corset is basically to improve body posture. Using a corset pregnant women can improve body posture, because the corset can prevent excessive exposure to the lower back.
Moreover, the third trimester is the time when the body releases various hormones that relax muscles, ligaments, and joints in the pelvic region. Well, this condition can be sustained by the use of pregnancy corsets.
The risk of wearing a corset during pregnancy
Behind a myriad of benefits from pregnancy corsets, this one also has risks that cannot be underestimated. Frequent use of corsets during pregnancy can endanger the health of the mother and fetus.
Instead of stretching your back muscles, the frequency of wearing a corset during pregnancy can actually weaken your back muscles and cause prolonged pain. In addition, wearing too many corsets for pregnant women can also harm the fetus if the ties are too tight and too long to use. This is because blood pressure around the stomach can decrease and cause digestive disorders. Indirectly, this condition also harms the fetus in the womb.
The habit of wearing a corset during pregnancy can also complicate the process of childbirth, because the body's burden has become accustomed to being supported by the girdle of pregnancy. Therefore, pregnant women will find it difficult to put pressure on their abdomen when they are about to give birth.
So, how important is it to use a corset when pregnant?
All pregnancy supplies do have their own benefits and risks. So, whether or not you need to use a corset when you are pregnant depends on the purpose you are using it, whether to reduce pregnancy pain or just follow a growing trend.
The most important thing is you are not recommended to use corsets of pregnant women as often as possible. Use this corset for only two to three hours per day so that your back muscles are not too weak and make it difficult to give birth.
In order to use corset pregnant women more safely, use a corset according to the instructions given. Ask your doctor to find out how to use a safe corset without inhibiting your baby's normal development.
Rather than relying on a pregnancy girdle, it is better to take your time to exercise regularly to strengthen your back muscles. Your body becomes fitter and far from the risk of back pain due to the use of corsets during pregnancy.
