Contents:
- Medical Video: First Trimester Fitness
- How can exercise during pregnancy prevent chronic disease in infants?
- Other benefits of exercise during pregnancy for mother and baby
- What sports are good for pregnant women?
Medical Video: First Trimester Fitness
When undergoing pregnancy, you may be tempted to relax at home while having free time. Be careful of temptations like this. The reason, a recent study shows that exercise during pregnancy the effect can be felt even until the baby grows up. This benefit is certainly a shame if you miss it just because you are lazy to move. So, do you still want to use reasons for being lazy to exercise while pregnant? Come on, get up and move for the health of your little one!
How can exercise during pregnancy prevent chronic disease in infants?
In a study at a seminar organized by the American Physiological Society, it was mentioned that exercise during pregnancy is able to prevent chronic diseases and signs of aging that may arise when the baby is conceived to grow up. This long-term effect is certainly a good reason why pregnant women should exercise enough during pregnancy.
The study was just tested on mice. However, experts who are members of the research team in the United States said that this still proves that the period of pregnancy is so important for the development and resilience of the body of a child born.
Based on the results of these studies, babies born to movable mothers have greater resistance to oxidative stress. Oxidative stress alone is a condition in which the amount of free radicals in the body exceeds your ability to neutralize it. Free radicals are molecules that can damage body cells and cause damage or disruption of organ function. In some cases, free radicals trigger and exacerbate chronic diseases such as diabetes, heart disease, and cancer.
When pregnant women exercise, the nervous system and the development of fetal body organs will also adjust the physical resilience of the mother. In other words, the healthier the mother through exercise, the healthier body organs of the fetus will be. So, when growing up children will become more resistant to the risk of chronic diseases.
Other benefits of exercise during pregnancy for mother and baby
In addition to preventing the risk of chronic diseases in children, exercise while pregnant is also known to provide other benefits. Among them are more nutritional intake for the fetus, babies born smarter, and a stronger and healthier baby's heart.
Not only does the baby feel the benefits of exercise while pregnant. Regular exercise can reduce lower back pain, reduce blood pressure, and control mood swing which usually occurs when pregnant.
What sports are good for pregnant women?
According to the advice of obstetricians, sports like jogging, walking, swimming,gym, and yoga is safe when you are pregnant. However, consider some types of exercise that are at high risk for pregnancy such as diving (diving), cycling, or boxing. You should also avoid sports that are too intense during pregnancy, such as running a marathon orthe gym for hours.
