Contents:
- Medical Video: What Actually Happens When You Have An Abortion?
- Various abstinence after caesarean section that you should know
- Abstinence from physical activity after a caesarean section
- Abstinence in treating wounds after a caesarean section
- Abstinence from food and drink after a caesarean section
Medical Video: What Actually Happens When You Have An Abortion?
Unlike normal delivery, mothers who undergo a caesarean section require a longer recovery time. Of course, to recover after a caesarean section is done, it's not easy. Many things must be considered by the mother who just finished having a caesarean section. In fact, there are some restrictions after a caesarean section that the mother must do to recover quickly. What are some things that mothers should not do after a caesarean section?
Various abstinence after caesarean section that you should know
Shortly after a caesarean section, you may not be immediately allowed to go home and be asked to spend several days in hospital. When in the hospital, you will be well cared for by your medical team.
However, when you are at home, you must take care of yourself to quickly recover and return to normal activities. In fact, the average woman takes about 3 months to recover after surgery.Of course, if the recommendations are done correctly and taboos are avoided far away.
Then, what are the things that are abstained after a caesarean section are successfully performed?
Abstinence from physical activity after a caesarean section
1. Doing heavy physical activity. Of course, you are not allowed to engage in physical activity or strenuous exercise, such as aerobics, cycling and swimming. But, that does not mean you can sit or stay all day at home. You can do physical activities that keep your body moving like walking.
2. Having sex with a partner. Experts recommend not having sex within 6 weeks after surgery. At that time, the uterus has recovered and usually bleeding has stopped completely. In addition, hormonal changes that occur after a caesarean section will make you less excited. Therefore, your body needs time to restore it to normal.
3. Lack of sleep. Although it is difficult to manage sleep time because you have to take care of your newborn baby and give it exclusive breastfeeding, you have to be smart to find free time to rest on your own.
4. Bring heavy items. Avoid carrying items that weigh more than your baby, because this will affect the operating wound.
Abstinence in treating wounds after a caesarean section
1. Not maintaining personal hygiene. The thing to remember when you have been allowed home by a doctor is to keep the surgical wound clean. You really don't need to replace the wound stitch bandage yourself - usually it will be done when you control the doctor, all you need to do is maintain personal hygiene. Get used to washing hands with running water and soap, and ensuring that the wound area is kept clean.
2. Wetting the scars of the operasi. Usually, caesarean sutures will be removed later 2-3 miggu. This makes you have to keep the stitches dry, so that the recovery of the wound will quickly occur.
Abstinence from food and drink after a caesarean section
1. A strict diet. Actually, there is no food or drink that you really should avoid. Staying on a healthy diet is enough to help the recovery process. Avoid strict diets after caesarean section. Even if you want your weight back to normal, undergoing a strict diet not only makes the recovery process longer, but also affects the quality of your milk.
2. Lack of fiber and lack of drinking. Many have constipation or have difficulty defecating shortly after surgery. This will make you uncomfortable. Especially when you push (signed) harder, it will cause pain in the surgical wound. So, to prevent this, multiply eating fibrous foods and drinking enough water.
