Contents:
- Medical Video: Work Hard or Work Happy? Sadhguru on Stress and Time Management
- How to deal with stress seeking work
- 1. Don't shut yourself up at home
- 2. Arrange the financial plan while unemployed
- 3. Reflect yourself while looking for other activities
Medical Video: Work Hard or Work Happy? Sadhguru on Stress and Time Management
Generally, new graduates or fresh graduate competing to complete their education, in order to obtain a degree and find work that suits their interests and talents. But unfortunately, reality is not as easy as your shadow.
In fact, there are still many people who do not have jobs, aka unemployed. Based on the results of the 2016 Ministry of Manpower's records, there are around seven million people in Indonesia who are still unemployed. No doubt, this can lead to mental health of the people who are still trying to find work.
Examples of mental health problems caused by unemployment are stress and depression. If this is left alone, not infrequently people who experience stress and depression can lead to suicide.
Don't worry, you can prevent and overcome it, really. What are some things that can be done to manage stress when looking for work? Consider the following three important things.
How to deal with stress seeking work
1. Don't shut yourself up at home
One way to deal with stress seeking work is to explore yourself as much as possible. Indeed, there is a feeling insecure when you haven't got a job it will affect you to be lazy and reluctant to leave the house.
In fact, this is somewhat wrong. You are even encouraged to interact more with socializing with the community or other things out there.You can do it too and get many benefits in several ways below.
Take a skill course
By taking courses or self-training in certain fields, you are expected to be able to build and explore your abilities. Later when you want to apply for a job again, yourself is ready to compete and work. Taking courses will also expand the network and you will gain a lot of experience.
Become a volunteer
By volunteering or volunteering for an event, it can increase your sense of happiness and love for each other in you. The bonus is that you become a volunteer can improve relationship connections while adding to the experience inside curriculum vitae You.
2. Arrange the financial plan while unemployed
Who is not worried about financial problems when there are still no sources of livelihood. This is generally a source of problems stress and depression to people who are looking for work.
Instead of being upset and not producing anything, it's a good idea to start managing your financial plan.
Write down and write down the costs that will be worried. Take time to make a budget. Starting from the cost of finding a job, daily eating needs, to the clothes you will buy when you want to apply for a job.
That way, you will not be suddenly shocked and stressed when the money in your savings is really tight. This can also be a motivation or stumbling block for you to find a job realistically.
3. Reflect yourself while looking for other activities
You also need to do self-reflection on the sidelines looking for work. Self reflection or reflection on yourself can be one of the things that can prevent stress from looking for work. The reason is that you become more focused on finding solutions, not focusing on finding out who can be blamed.
Therefore you have to look again at your process of looking for work. For example, make sure you don't make mistakes in writing on CVs, apply to companies that are not your area of expertise, or even make mistakes when conducting job interviews.
While introspecting yourself, you can also rest yourself by doing what you like. Try starting from small things, for example cleaning the room, gardening, or wrestle with a hobby that you have. That can keep you from the stress of looking for work.
