Contents:
Medical Video: Causes and Treatment of Erectile Dysfunction Video – Brigham and Women’s Hospital
Erectile dysfunction aka impotence usually occurs because the penis does not receive enough fresh blood supply from the heart. The good news, good food for your blood vessel system can help overcome impotence.
Here is a list of good (and bad) foods for penis health if you want the junior to be able to stand firm in the heat of passion. Bonus: these foods can also make the penis look bigger by trimming your big belly.
READ ALSO: 5 Factors That Cause Impotence (Erectile Disfunction)
Foods that can help deal with impotence
1. Organic meat
Meat from cattle, chickens, turkeys, and organic pigs fed on grass (grassfed) contains carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that function to increase blood flow. Unhindered blood flow pathways are very important for tissue swelling for a more optimal sexual response in men and women. Both of these nutrients can effectively overcome the problem of difficult erections in some men. Zinc is an important mineral that is known to increase immunity, but also plays a role in sexual function. Zinc deficiency can cause impotence and low sex hormones in men. But remember, just eating meat in a reasonable portion to avoid the risk of heart disease turns to attack you.
Vegans / vegetarians can look for alternatives to these three important nutrients from whole wheat products (fortified cereals, wheat bread, sunflower seeds, or whole wheat based oatmeal), beans (pistachios, pecans, peanuts, walnuts, brazil nuts, pine nuts), and organic dairy products.
READ ALSO: Are Organic Foods Healthier?
2. Oysters
Oysters have long been believed to be aphrodisiac foods, and this is not a myth. Oysters are rich in zinc, which plays an important role in the production of male testosterone. Low testosterone levels can be one reason for difficult erectile problems. The family of shellfish (oysters, shellfish, and scallops) also contains compounds that increase testosterone and estrogen. A dramatic increase in hormone production will encourage higher sexual desire.
3. Oily fish
It's no secret that oily fish such as wild salmon, sardines, halibut, herring, mackerel, and tuna are filled with vitamin D and omega-3 fatty acids. Which not many people know, besides good for heart health, these nutrients also increase dopamine levels in the brain. A surge in dopamine will increase blood flow and circulation, triggering arousal. Furthermore, "Dopamine will make you feel more relaxed and connected with your partner, which makes sex more enjoyable," said psychotherapist and sex expert Tammy Nelson, quoted by Eat This.
But avoid oily fish if you are at high risk of having prostate cancer. The study, published in the American Journal of Epidemiology, shows that omega-3 fatty acids can increase your risk for developing aggressive forms of this disease.
4. ABC (Apple, Berry, and Cherry)
Apples, along with berries, and dark purple grapes, are rich in quercetin. Quercetin plays a role in controlling the symptoms of prostatitis and interstitial cystitis (IC), and improves blood circulation from the heart throughout the body, including the penis.
The family of berries (strawberries, blueberries, cranberries, blackberries, cherries, acai berries and goji berries) are enriched with anthocyanins, natural chemical food coloring agents that help keep your arteries smooth, improve blood circulation, and sharpen the quality of erections. Plus, berries are rich in vitamin C, which has been linked to the production of higher sperm counts. Meanwhile, the Goji berry is said to be "Viagra of China" thanks to its ability to increase blood flow and oxygenate body cells and tissues, including your sex organs.
READ ALSO: Apple and Pears Body Shape: Which Is Healthier?
5. Banana
Bananas, which are included in the berry family, are high in potassium, which is beneficial for heart health and blood circulation. Adequate intake of potassium will keep the salt levels in the body under control, which stops your blood pressure from continuing to increase and reduces the risk of heart disease. If you don't like bananas, replace them with oranges.
6. Garlic and bombshell
Allicin phytochemical compounds in garlic and bombay are natural blood thinning agents that are often used to prevent hypertension, high cholesterol, and heart disease. Anticoagulant properties help ensure a lot of blood flow enters down there, and make blood vessels more immune from clotting and clogging. Avoid the smell of onion breath which turns off the passion in the bedroom by chewing parsley or peppermint.
7. Red wine
Red wine is a source of antioxidant phytochemical resveratrol, which helps open arteries by increasing nitric oxide production. Nitric oxide allows blood vessels to dilate so that there will be more blood supply to the penis. Red wine works exactly like Viagra. Red wine also contains quercetin, which explains the smooth circulation of blood. Make sure you stop at one or two glasses of wine a day - too much alcohol will not have much effect. One or two glasses of red wine a day can also increase sexual arousal and lubrication in women.
READ ALSO: 6 Surprising Benefits Behind Alcohol and Liquor
8. Dark chocolate
Flavonoids in dark chocolate help lower blood pressure, improve circulation and reduce cholesterol - a factor that contributes to difficult erectile problems.
Cocoa can increase serotonin hormone levels to improve mood, which can reduce stress levels, increase sexual desire, and make it easier for you to reach orgasm. And not only that: Cocoa also increases blood flow through arteries and relaxes blood vessels, sending blood to all regions on the right, which can increase sexual pleasure.
9. Dark leafy vegetables
Green leafy vegetables, such as celery, spinach, broccoli, and kale can improve circulation because of the high concentration of nitrate. Nitrate is a vasodilator, which means that these chemical compounds open up blood vessels and increase blood flow. The commercially available erectile dysfunction drug is based on the effect of nitrate depletion on blood vessels which also supplies blood to the penis.
Spinach is also rich in magnesium, a mineral that reduces inflammation in blood vessels. Celery contains androsterone, a male sex pheromone released through sweat - has been shown to increase the seductive behavior of female partners.
READ ALSO: 7 Kale Creations that Are Not Just Salad
10. Chili
Chili is hot from the capsaicin content. When your face turns red after a spicy-spicy meal, it means that the facial veins expand from the effects of capsaicin. But it's not just facial blood vessels that benefit from this. Research has shown that chili increases testosterone and libido, which is certainly beneficial for your erection. Capsaicin also increases the release of endorphins, which in turn stimulates sexual desire.
Foods that must be avoided to deal with erections
1. Processed food
A diet high in processed foods can cause depression that is closely related to erectile dysfunction problems, according to Live Strong. Processed foods generally have added fat, salt and sugar, as well as artificial preservatives, sweeteners, and other chemical additives that can damage your health. These foods can include frozen food, fried foods, pasteurized milk, soda, canned food, packaged snacks, white bread, and processed meat.
Eating too much simple carbohydrate can cause weight gain and increase body fat deposits, which have been shown to increase male estrogen levels and reduce testosterone levels.
2. Alcohol and beer
Too much alcohol not only blocks your reasoning and common sense, but it can also make it difficult for you to erect and sluggish sexual performance. Drinking alcohol regularly and excessively (more than two glasses per day) can not only cause you to have a distended stomach that is not sexy, but can also reduce your testosterone levels by inhibiting blood flow and lowering testosterone production.
READ ALSO: Revealing How Viagra Works, Blue Anti-Impotence Pills
3. Soybeans
A study from the Harvard School of Public Health found that only half a portion of soybeans per day is enough to cut sperm counts by 40 percent in healthy men. A large portion of soybean also drastically reduces testosterone, according to a study in the European Journal of Clinical Nutrition, and replaces it with a high intake of estrogen - a very limited number of female hormones in a man's body. Soybeans contain 103,920 micrograms of estrogen per 100 grams, compared to 2.9 mcg in watermelon.
4. Mint leaves
A study published in the journal Phytotherapy Research found that spearmint can significantly reduce testosterone levels, a hormone that plays a large role in the production of libido. If you like a cup of warm mint tea occasionally, there's no need to bother boycotting; just consume enough.
