Contents:
- Medical Video: 10 Simple Habits to Make Your Skin Smooth and Healthy
- 1. Don't smoke
- 2. Avoid alcohol consumption
- 3. Sleep enough
- 4. Eat healthy and nutritious foods
- 5. Control stress
- 6. Protect your skin from sun exposure
- 7. Routinely wash your face and use moisturizer
Medical Video: 10 Simple Habits to Make Your Skin Smooth and Healthy
As the largest and outermost body organs, the skin is very vulnerable to being contaminated with dirt / bacteria / other microorganisms. Therefore, maintaining healthy skin is very important. Because, ignoring any small skin health problems can lead to more serious health problems. Disrupted skin health can also make you feel insecure.After all, who doesn't want to have healthy skin?
Everyone definitely wants it, even though everyone has a different definition of healthy skin. But in general, healthy skin is characterized by a soft and moist skin texture, which makes you feel comfortable, free of activity, and confident. Therefore, here are some tips to maintain the health of your skin:
1. Don't smoke
Simple tips for maintaining healthy skin is not to damage it. Smoking is one of the things that can damage the skin because it can make your skin age faster. Smoking can break down collagen which can reduce skin elasticity and damage skin cells due to tobacco poisons.
2. Avoid alcohol consumption
Besides smoking, it turns out, drinking alcohol can also damage your skin. Consumption of alcohol can make your body and skin dehydrated, which makes your skin look tired and old. Here are some of the effects of alcohol on your skin:
- Alcohol can damage the liver, even though the liver is an organ that plays a role in removing toxins in the body, including alcohol. So that when the organ is damaged, toxins will accumulate in the body because it cannot be disposed of properly. This can be seen from your skin that looks less healthy / dull / pimpled.
- Either smoking or consuming alcohol makes collagen production less. Collagen plays a role in maintaining the firmness of your skin. So, the lack of collagen reserves in the body makes regenerating your skin not optimal. As a result, fine wrinkles will appear more quickly on your skin.
- Alcohol can dilate blood vessels, which are especially easier to see in the area around the eyes. As a result, your skin will experience redness or swelling in the eyelid area.
- Certain studies show that alcohol can create hormonal instability, which increases oil production. As a result, this can trigger acne on the skin.
3. Sleep enough
Lack of sleep can make your skin look tired, dull, and older. Moreover, the more often you lack sleep, the higher the risk of blackening of the eye bags under the eyes.
4. Eat healthy and nutritious foods
Consuming healthy and nutritious foods can help you maintain healthy skin. Studies have found that eating healthy and nutritious foods (such as fruits and vegetables) can make your skin look healthier and younger.
5. Control stress
Stress can stimulate the adrenal glands to produce cortisol, which is the main stress hormone involved in the production of oily fat from the glands sebaceous. The amount of oily fat that is too much can close the pores of the skin and trap the bacteria that cause acne in it.
6. Protect your skin from sun exposure
Protect your skin from the sun to maintain healthy skin, especially when the sun is at its highest intensity of 10.00 to 16.00. However, if you still have to move at that time, you are highly recommended to:
- Use protective clothing, such as long-sleeved shirts / shirts, trousers or hats.
- Using sunscreen with SPF (Sun Protection Factor) more than 15 by applying it for about 20 minutes before you move out.
7. Routinely wash your face and use moisturizer
To maintain healthy skin, you must love your skin first. Some ways to love your skin are as follows:
- Routine for cleaning your skin. This is an important part of skin care to remove dirt and bacteria. However, do it gently and don't forget to use lukewarm warm water.
- If your skin is dry, use a moisturizer that suits your skin type. For daily use, use a moisturizer that contains SPFso that at the same time provide protection from sun exposure.
