Contents:
- Medical Video: How Humans Evolved To Become The Best Runners On The Planet
- Prefer to see distance or run time?
- What affects the number of calories burned when running?
Medical Video: How Humans Evolved To Become The Best Runners On The Planet
Are you one of those who likes to run? Running sports is certainly with a specific purpose, for health and fitness, to burn calories to lose weight, or for other reasons. Not infrequently, those of you who really like running may use one run application to measure distance and travel time to run. This application might be one of your passion for running away. But, what is more important is measuring distance or running time?
Prefer to see distance or run time?
Prefer distance or run time maybe this depends on your needs. Each of you may have set a goal when running, for example having to run five miles away, having to run within 30 minutes, having to run until you feel tired, and so on. Basically, the more distance you travel and the longer you spend running, the more calories you burn.
Some of you might prefer to use time as your goal. How long you have to run, you can better know your abilities. How long you can run without stopping. When running with a reference time, you also become freer when you have to run relaxed and when you have to run faster according to your abilities. You can adjust to the conditions in the field, because you are not referring to distance. For people who don't have a lot of time to run, they might prefer time as a reference for running.
Conversely, some people also like the reference distance as the purpose of running. By using distance, you can push yourself to take more distance and again every time you run. You may always want to increase your speed when running so you can reach a certain distance. However, remember that forced run speeds and no variation in your practice can cause injury. You should also adjust it to your abilities.
What affects the number of calories burned when running?
To find out how many calories are burned when running, it is usually used as a reference for that is running distance. How many miles have you passed while running? If you have passed 1 mile (1610 meters), about 100 calories of fat burned when you run.
However, this number seems to vary between individuals. 100 calories per 1 mile is the average number. Calories that burn when you run are much influenced by other things, such as your weight being the main factor. The greater your weight, the more calories you burn when you run. This sounds good for those of you who have excess weight, right?
According to The American Council on Exercise, people weighing 54 kg who run within 10 minutes per mile can burn as many calories as 114 calories. Meanwhile, people weighing 82 kg can burn 170 calories in the same time and mileage.
In addition, another factor that affects calories burned while running is your speed when running. In fact, the speed at which you run also affects how many calories you keep burning after you run. This is because after running, the body needs time for recovery, which also requires calories to use. So, the faster you run, the more calories you burn when you run and after running.
