Contents:
- Medical Video: Issac Lidsky: Overcoming Obstacles and Recognizing Opportunities in a World that Can’t See Clearly
- In order for labor to go smoothly, adjust the correct breathing
- The closer you are to labor, start to regulate your breath, do not be tense and afraid
- How do you regulate your breath so that your vaginal discharge is smooth?
Medical Video: Issac Lidsky: Overcoming Obstacles and Recognizing Opportunities in a World that Can’t See Clearly
"Take a breath mom. Let's take Mom's breath slowly ", Similar sentences are already familiar to the doctor or midwife when talking about helping a mother who is giving birth. When you think about it, regulating your breath seems so important that your doctor or midwife reminds him many times. In fact, breathing is the key to having a smooth delivery. So, how to regulate the right breath?
In order for labor to go smoothly, adjust the correct breathing
Doctors agree that regulating breath is one way to make labor go smoothly without obstacles. Yes, this method can make it easier for mothers to control their pain.
Irregular and too fast breathing makes it difficult for the mother to get oxygen, even though oxygen is needed at that time.
The more oxygen you can get, the better the feeling of calm you have. The more oxygen also makes the more energy you have to be able to push the baby out.
In addition, regular breathing will also reduce the tension you feel. This reduced tension you feel can help reduce pain during contractions.
The more you focus on regulating slow, steady breathing continuously, the less painful sensation when contracting.
The closer you are to labor, start to regulate your breath, do not be tense and afraid
When a mother who gives birth does not try to regulate her breathing, the opposite effect can occur.
Mothers who give birth usually feel tense, scared, or panic. When you are tense, scared, or panic, breathing will be short and fast. Your shoulders are usually closer to your ears and your neck muscles are stiff and hard.
If the mother who is giving birth actually focuses on these things, it actually reduces the amount of oxygen that the body can use to calm down, and also oxygen for your baby. Some people may get dizzy and out of control.
So, even though it seems trivial, regulating breath during childbirth is very important law.
How do you regulate your breath so that your vaginal discharge is smooth?
When the contractions get worse due to labor is getting closer, try to always regulate breathing. Try to close your eyes for a moment, focus on your breathing and notice how your breathing rhythm. Don't think about the negative things you fear, it will interfere with your focus on breathing.
Take a deep breath, then give a little pause before exhaling. Vice versa. Exhale with approximately the same length as your previous breath.
Before returning to inhale again, after exhaling give a short pause. Then just take a deep breath back. You can try it with a counting technique, for example when you inhale you can while counting to four or five, while when exhaling you count up to six or seven.
So that you can be more focused and calm, when you breathe your eyes can come closed and pull through the nose, while when you exhale your lips a little movement and exhale slowly through a small gap in the lips.
It is very important to keep your breathing speed stable and do not allow the inhalation of the breath to be longer than it exits. It is better to exhale a little longer than when breathing.
When you experience very strong contractions, breathing usually tends to be short. This is okay, keep trying to do the same breath pattern even though not as long as before. Try to stay stable.
It's important to keep your breathing rhythmic. Don't let the inhalation go longer than the exhalation. The point is the stronger the contraction, accompanied by your opening wider, the shorter you adjust the rhythm of your breathing.
