Contents:
- Medical Video: How to Fix All Your Sleep Problems With Science
- How to sleep well even though you have a cold
- 1. Drink herbal tea with honey
- 2. Sleep on your side
- 3. Put medicine near the bed
- 4. Don't forget to also clean the bed
- 5. Try to take a warm bath
- 6. Use a humidifier or air humidifier
Medical Video: How to Fix All Your Sleep Problems With Science
Breathing difficulties, runny nose, coughing, and a feverish body, are symptoms when the body has a cold or cold. Not infrequently, these symptoms make it difficult to sleep. In fact, when you're sick like this, sleep is one way to make your body recover faster. Then, how do you sleep well when you're sick? Let's look at the tips below.
How to sleep well even though you have a cold
1. Drink herbal tea with honey
You can still sleep well if you drink tea before going to bed. However, there is something that must be considered. The tea you drink is not tea that contains caffeine. Because, black tea or green tea sold on the market contain caffeine which can make you more difficult to sleep.
According to Dr. Norman H. Edelman, a chief medical officer at the American Lung organization, you should try herbal teas made from ginger or chamomile flowers to break down mucus in your respiratory tract. You also can breathe more easily. Add a little honey in the tea to make the tea more delicious.
2. Sleep on your side
One way to sleep soundly when attacked by flu is to determine the right sleeping position. Coughing and difficulty breathing are symptoms that will accompany your condition when night approaches. The good thing is, try sleeping in a tilted position to the right or left. This is because sleeping on his side can prevent excessive pressure in the throat canal.
3. Put medicine near the bed
If you begin to feel cough or have difficulty breathing at night, keep the medicines you need in your reach at night. Provide everything you need near your bed. Starting from a glass of water, cough medicine, and other things that seem to help relieve symptoms. The sooner you stop coughing or the clogging of your breath when you sleep, the better, and the better your sleep tonight.
4. Don't forget to also clean the bed
Every now and then your cough may be triggered by allergens in your bed or bed linen. Mites, dust, and various kinds of invisible impurities may be able to trigger coughing and worsen the condition of a previously unhealthy body.
Try to replace the sheets every two weeks and make sure your body is clean when going to bed.
5. Try to take a warm bath
Before you sleep, you can try to take a bath with warm water. Warm water baths are believed to make muscles more relaxed and make your body temperature decrease. A cooler body temperature will make you more comfortable and send a signal to the brain that it's already late and you should rest.
In addition, moist, warm water vapor can help relieve nasal congestion and wet your respiratory tract that is too dry.
6. Use a humidifier or air humidifier
Next, you can use a humidifier or air humidifier when you want to sleep. This is done when the dry and hot airways can irritate the respiratory tract, often triggering a prolonged cough.You can adjust the humidity in the room with a level of 40 to 50 percent more moist. With this level of moisture, even mites and allergens will not multiply where you sleep.
