Contents:
- Medical Video: Eat Garlic Every Day, And See What Happens to You
- Benefits of eating garlic for health
- Garlic has the potential to lose weight, as long as ...
- How can I get the extra benefits of garlic to reduce weight?
Medical Video: Eat Garlic Every Day, And See What Happens to You
Garlic is known as a food flavoring. Without garlic, the food you cook tastes must be less tasty. Actually the benefits of garlic are not just that. There are health benefits from eating garlic, one of which is lowering blood pressure. That is why garlic is widely used as a herbal medicine.
In addition, research shows that garlic has the potential to burn body fat and reduce body weight. Curious? Consider the following review.
Benefits of eating garlic for health
In addition to adding to the delicacy of food, some people deliberately consume raw garlic or supplements as a treatment. Garlic is included in high-nutrition spices, but low in calories. Nutrients found in garlic, including vitamin C, vitamin B6, manganese, potassium, calcium, selenium, iron, copper, fiber and phosphorus needed by the body.
Garlic can reduce blood sugar levels in the body. These spices also stimulate the production of antioxidant enzymes in the body to reduce oxidative stress while preventing aging. Compounds in garlic, namely allicin can reduce blood pressure and high cholesterol levels, especially in people who already have hypertension.
The benefits of combining antioxidants, reducing cholesterol and bad cholesterol can prevent heart disease, and decrease brain function such as Alzheimer's and dementia. In addition, eating garlic can also reduce weight.
Garlic has the potential to lose weight, as long as ...
Reporting from Healthy Eating, a study published inJournal of Nutrition in 2011 showed that garlic affected the amount of body fat in mice. Then, another 2012 study showed that garlic extract helped reduce participants' body mass index (BMI).
However, weight loss is not solely due to eating garlic alone. Garlic has very little effect on your body weight, unlike exercise and other lifestyle changes. Researchers agree that a combination of physical activity and the content of new garlic will lose weight more effectively.
Substances contained in garlic help the body that is actively exercising to use reserves of fat stored in the muscle more. At the same time minimize the formation of new fats, especially fat around the abdomen which often causes a distended stomach or central obesity.
Well, if you want to lose weight optimally, you can add garlic to the daily diet menu while exercising regularly. So, if you only eat garlic without exercise or move actively, your weight is still difficult to go down.
How can I get the extra benefits of garlic to reduce weight?
It's easy, you can eat garlic directly, add it to food, or take garlic extract supplements. It's just that you need to consult your doctor before using any supplements.
Eating raw garlic directly, provides greater benefits to the body because the substances contained in it are still good. While sautéing or grilling garlic can reduce the quality of garlic.
So, the best choice is to eat raw garlic directly. Unfortunately, most people don't like the pungent smell of garlic. Fortunately, you can make garlic as a food ingredient. Because the nutritional content is reduced when cooked, increasing the amount of garlic in cooking can be a solution.
Increasing garlic can increase the taste of food so you can reduce the use of salt. Too much salt in the body can cause weight gain because salt can bind water.
