Contents:
- Medical Video: How Much Water Should I Drink? Stay Hydrated Drink Water | Check Dehydration Is It Bad For Health
- Causes of serious dehydration during fasting
- Is dehydration when fasting dangerous?
- Symptoms and signs of dehydration during fasting
- Prevent serious dehydration during fasting
Medical Video: How Much Water Should I Drink? Stay Hydrated Drink Water | Check Dehydration Is It Bad For Health
During fasting, you may encounter unexpected obstacles. For example, if you suddenly experience dehydration. Mild dehydration is quite common in Ramadan. However, be careful if you turn out to be seriously or chronically dehydrated. By recognizing what are the alarming signs of dehydration, you can prevent further complications.
Causes of serious dehydration during fasting
Dehydration is a condition where your body lacks fluids so it cannot function properly. Fasting, if done properly, usually doesn't cause dehydration even if you don't drink anything for hours. However, the following things can trigger severe dehydration during fasting.
- Heavy physical activity, such as sports
- Diarrhea
- Muntaber
- Sweating due to being in the hot sun or in a hot room
- Vomiting, for example due to motion sickness
- Do not eat or drink anything at dawn and before going to bed at night
- Has diabetes
- Elderly (elderly)
Is dehydration when fasting dangerous?
Mild dehydration is usually not so dangerous for health. However, moderate to serious dehydration is very dangerous and can threaten your life. If you experience severe dehydration, you should immediately seek emergency health services.
If dehydration is not immediately treated, you run the risk of kidney problems and kidney stones. Dehydration can also cause muscle damage and digestive disorders, such as constipation. In extreme cases, dehydration can cause loss of consciousness (fainting) or even death.
Symptoms and signs of dehydration during fasting
You may already know various signs of mild dehydration. Starting from feeling thirsty, dry lips and skin, dizziness, headache, weakness, until the urine is dark or not even urinating at all.
However, there are eleven signs of dehydration during fasting which are dangerous and may be life threatening. You need to cancel the fast and seek medical attention immediately if you or the closest person experiences the following symptoms.
- Silly and unable to think
- The skin does not turn back as before after being pinched
- Breath hunting
- Heart beat
- Fever
- Raving or delirious
- Dizziness when I get up from my seat, but the dizziness never goes away
- No urination for more than eight hours
- A weak pulse
- Seizures
- Lost consciousness
Prevent serious dehydration during fasting
To prevent serious dehydration when fasting, make sure you keep drinking eight glasses of water a day. You can divide eight glasses of water during dawn and break the fast. You should also dawn and break the menu with a rich variety of important nutrients.
If you are diarrhea, vomiting, or have a certain disease, consult your doctor first if you can continue fasting. Because, certain diseases such as dengue or typhoid can make your body lose a lot of fluid without a replacement.
In addition, you should be vigilant if you feel the symptoms of mild dehydration. Stop immediately or reduce heavy activity and find shelter where the air is quite damp. You can also apply moisturizer to dry lips and skin. These things can prevent signs of dehydration during a more serious fast.
