Contents:
- Medical Video: Put an End to Adult Acne
- Various essential nutrients for removing acne scars
- 1. Zinc
- 2. Omega-3
- 3. Vitamin A
Medical Video: Put an End to Adult Acne
Acne scars take a long time to heal. Well, one way to get rid of the most natural and without side effects of acne scars is to regularly eat healthy foods rich in nutrients to maintain healthy skin.So, what nutrients do the skin need as acne scars remover? Find out the answers in this article.
Various essential nutrients for removing acne scars
The following are various nutrients that can help eliminate acne scars, including:
1. Zinc
Zinc is an important mineral that provides health benefits for the skin as a whole and also encourages the healing process of skin due to acne.
High protein foods, such as red meat, fish, and poultry are rich in zinc. Zinc contains the most red meat is better than white meat. In addition, nuts and seeds such as kidney beans, black beans, peas, and soybeans also contain enough zinc in them.
In addition, various cooking spices such as basil, ginger, cumin, oregano are also included as foods that are rich in zinc.
2. Omega-3
Omega-3 fatty acids can help cure acne scars because they contain antioxidant properties that can reduce inflammation and keep the skin supple. You can get omega-3 from salmon, herring, anchovies, sardines, bloating, and tuna. Other foods rich in omega-3 are whole grains and nuts such as flaxseed, almonds, walnuts, and so on.
Unsaturated oils such as cottonseed oil, safflower oil, canola oil, vegetable oil, olive oil, and various legume oils are food sources rich in omega-3. Grains also contain lots of Omega-3 fatty acids, such as oats, whole wheat, brown rice, and wheat seeds. Choose grain products made with mashed flour to help the healing process of your acne wounds.
3. Vitamin A
Vitamin A is an important source of antioxidants and also an important component for removing acne scars. Not only for the skin, this vitamin also has many benefits such as improving the body's defense system, slowing down the cell aging process, maintaining healthy eyesight, bone growth, and maintaining nerve function.
Find these nutrients in poultry liver, red meat, eggs, and fatty dairy products. However, be careful because a number of these foods also contain saturated fat and high cholesterol.
Other alternatives that are free of fat and cholesterol are bright sources of plant-based foods, such as red yams, pumpkins, carrots, broccoli, spinach, and dark green leafy vegetables. Eat fruits such as apricots, cantaloupe and purple grapes to get this skin healing vitamin. You can choose a variety of low-fat dairy products, including egg white, milk, ice cream, yogurt and cheese.
