Contents:
- Medical Video: Fibromyalgia: 3 Ways to Treat Fibromyalgia Symptoms
- Determine a diet for fibromyalgia
- Choose food sources of energy
- Try to adopt a vegetarian diet
- Increase vitamin D intake
- Consumption of healthy fatty acids
- Apply a low diet FODMAP
- Avoid food additives
- Reduce consumption of caffeine
- Apart from maintaining a diet for fibromyalgia, you also have to ...
Medical Video: Fibromyalgia: 3 Ways to Treat Fibromyalgia Symptoms
Fibromyalgia is a disease characterized by a weak body accompanied by pain in the entire muscle. Until now the exact cause of fibromyalgia is unknown. However, this condition can be triggered by the brain's reaction to certain substances that enter the body, including those from food. Therefore, the diet for fibromyalgia must be considered closely.
Symptoms of fibromyalgia are also often found in people who have food allergies. In everyone, the trigger for an allergic reaction varies.
Determine a diet for fibromyalgia
The following is a guide to determining the most appropriate diet to prevent recurrence of symptoms of fibromyalgia.
Choose food sources of energy
Complex carbohydrates or fiber are better sources of energy than simple carbohydrates such as those from sweet foods. This is because fiber can maintain an energy balance longer and tends not to increase blood sugar levels drastically.
Therefore meet the energy and fiber needs of food ingredients such as broccoli, beans, tofu, oatmeal, green vegetables, and avocados.
Try to adopt a vegetarian diet
With eat more vegetables and fruit then you are more likely to get antioxidants. The antioxidants themselves play an important role in overcoming inflammatory reactions and fatigue.
Increase vitamin D intake
Fibromyalgia has symptoms similar to vitamin D deficiency, namely fatigue and disorders such as muscle pain. In addition, vitamin D is needed in the process of restoring damaged muscle cells and maintaining overall muscle health.
Consumption of healthy fatty acids
Omega-3 and omega-6 fatty acids are known to be nutrients that act as anti-inflammatory and relieve pain which is a common symptom of fibromyalgia. Healthy fatty acids can be obtained from walnuts, flaxseed, and various oily fish like salmon.
Apply a low diet FODMAP
A group of carbohydrates that can be fermented by intestinal bacteria (fermentable, oligosaccharide, disaccharide, monosaccharide and polyols) or abbreviated as FODMAP is known to trigger sensitivity symptoms as in fibromyalgia.
Foods containing FODMAP include dairy products and preparations that are rich in lactose and sweetened products such as sorbitol and fructose.
But, always consult a diet for fibromyalgia, including a low FODMAP diet, with your doctor or nutritionist. Because the body and the response of each person varies so that this diet pattern is not necessarily suitable for everyone.
Avoid food additives
Additional ingredients in food have an excitotoxin effect that causes brain nerve cells to be more sensitive to pain. Well, reducing consumption of additional ingredients from food can avoid this.
The types of additives that have this effect are monosodium glutamate (MSG) and sweeteners which are often contained in bottled beverages, such as aspartame.
Therefore, if you want to go on a diet for the safest fibromyalgia, you should consume the most natural foods and drinks. Don't process too much in bulk at the factory.
Reduce consumption of caffeine
Although one symptom of fibromyalgia is fatigue, caffeine is not the right way to add energy and may be dangerous. Eating too much caffeine when you feel tired can interfere with blood flow and cause trouble sleeping at night.
Sleep disorders and changes in sleep patterns as a side effect of excessive caffeine consumption can actually worsen the condition caused by fibromyalgia. Instead, overcome fatigue slowly with the consumption of antioxidants and get enough rest.
Apart from maintaining a diet for fibromyalgia, you also have to ...
The occurrence of fibromyalgia is complex and may require treatment that does not only originate from the diet.
You also need to apply a healthy lifestyle in general. Maintaining an ideal body weight and regular physical activity is one way to maintain the body's energy balance and can prevent symptoms of fatigue.
It is also important to get enough sleep every day and manage stress well. Because, lack of sleep and stress can also trigger symptoms of fibromyalgia.
