Contents:
- Medical Video: Jack Ma's Ultimate Advice for Students & Young People - HOW TO SUCCEED IN LIFE
- Why is it getting older, is it more difficult to learn new things?
- Tips for learning new things at a young age
- 1. Exercise properly
- 2. Take a nap
- 3. Watch when you study
- 4. Maybe you need someone else's help
Medical Video: Jack Ma's Ultimate Advice for Students & Young People - HOW TO SUCCEED IN LIFE
Never too late to learn. Yes, anyone and at any time can learn many new things, even though he is no longer young. Age is indeed a challenge, because the more you get older, the less your brain's ability. To be successful in learning new things that you want to master at an age that is no longer young, consider the following tips.
Why is it getting older, is it more difficult to learn new things?
Not only the body, the brain also experiences aging. You may be aware of the symptoms, which often forget and have difficulty learning new things. Why? The more you grow up, the more responsibility you have and of course faced with various problems. This condition can cause adults to be more susceptible to stress.
Reporting from Live Science, researchers examine the human brain in the prefrontal cortex, the region that controls various cognitive processes and learning. One of the causes, namely stress, causes nerve cells in the brain in this region to shrink and lose synapses.
Synapses are relationships between cells that are important in the process of digesting information. When stress is lost, these brain cells can recover, but the sharpness of their function will decrease.
That is why the older a person is, the more difficult it is for humans to digest and learn something. Not only stress, unhealthy lifestyles such as lack of exercise and eating less foods that nourish the brain can also affect the brain's ability to learn.
Tips for learning new things at a young age
In adulthood, you may be interested in learning new skills that are useful for your career or your own life satisfaction. For example learningcoding, design, business, flower arrangement, cooking, foreign languages, etc. Don't worry, you can still learn smoothly with the following tips.
1. Exercise properly
Talent and motivation are important in improving skills. However, routine training is the key to success for someone to learn new things. How is good and right practice? Psychologists agree that the most successful exercise in learning something is to practice from the easiest, gradually and routinely to the intensity of a more difficult exercise.
For example, when you learn a foreign language. You must learn how to sound per letter and per word, then learn the meaning, grammar and other basic elements that help you to speak foreign fluently.
2. Take a nap
Maybe you are wondering why napping is a tips for success in learning new things. One of the benefits of napping is to increase brain ability and reduce stress. Napping can increase the brain's ability to digest the information you just received.
In addition, napping also increases concentration, making it easier for you to capture information. However, the recommended nap time is only about 20 to 30 minutes and it is not recommended to take a nap after eating.
3. Watch when you study
Studying throughout the day may improve your ability to learn, but your body cannot be stretched. The body has a biological clock called the circadian rhythm. This clock regulates sleep and wake times and the level of energy you have throughout the day. If you do exercise when your body is tired and lacks energy, the results will not be optimal.
For example, if you practice playing the piano, if you keep forcing your fingers to cramp. It's not that your ability is increasing, you even have to be absent from training to restore the body. So, it's not effective, right?
Or you will just take a business course after returning from work, when you are exhausted and out of focus. Finally you cannot absorb new knowledge well.
Therefore, you must understand when the time is right for you. For example, choosing a business course on weekends.
4. Maybe you need someone else's help
Studying alone can be easier, but sometimes it feels boring. So, you might need a friend who really can facilitate and guide you in each training session. Or you can find friends who have the same goals as you. Not only as a friend of discussion, your friends can be a yardstick of how much improvement you practice.
