Contents:
- Medical Video: Healthy aging for seniors
- Healthy living tips for the elderly who are still productive
- 1. Get enough sleep
- 2. A healthy diet
- 3. Drink plenty of water
- 4. Sports
- 5. Maintain weight
Medical Video: Healthy aging for seniors
Having a healthy body is the dream of all people of all ages. Moreover, for the elderly who are still actively working, of course they still want to be fit even though they have a lot of activity. Body health is influenced by several factors such as diet, exercise, and daily living habits. Then how about a healthy lifestyle for the elderly so that they can still actively work?
Healthy living tips for the elderly who are still productive
1. Get enough sleep
To maintain the health and well-being of the elderly body in between jobs, you need to get a good night's rest. At least a sufficient night's sleep is 7 to 8 hours a day.
If you have trouble sleeping, avoid drinking caffeine (for example from coffee and tea) in the afternoon or evening. You can also try taking a warm bath before bed so that your body relaxes more. If these methods do not work, consult a doctor.
2. A healthy diet
Choose nutritious foods to meet nutritional needs and avoid disease. Increase your intake of vegetables and fruits, food sources of protein, vitamin B12, folic acid, zinc, and calcium. Change your saturated fat intake with other types of healthy fats, such as unsaturated fats from avocados, olive oil, canola oil, and nuts.
Also reduce bad eating habits, such as reducing consumption of sweet foods, energy-intensive foods, and soft drinks. These foods and drinks will only increase your calorie intake without giving a lot of important nutrients your body needs. Other bad habits, such as smoking and drinking alcoholic beverages, should also be avoided.
3. Drink plenty of water
As you get older, it's easier to not feel thirsty, so older people tend to be more at risk for dehydration. Therefore, it is very important to increase water consumption to keep body fluids in balance.
Drinking water is also important so that the intake of oxygen in the blood, which is then channeled to the brain, is maintained. That way, the concentration and cognitive functions of your brain will be maintained while you are active.
4. Sports
Make no mistake, exercise is an important part of a healthy lifestyle for the elderly who are still productive. Exercise can increase the body's immune system, the metabolic processes that occur in the body get better, and prevent the occurrence of various non-communicable diseases such as diabetes mellitus, coronary heart disease, stroke, hypertension, obesity, and various other common ailments of the elderly.
Sports performed on elderly people can also help to maintain fitness, make muscles, joints, and tendons strong and reduce the risk of injury.
Sports that are suitable for the elderly are yoga, walking in the morning, and cycling. If you haven't been exercising for a long time and want to start doing it again then do it slowly and gradually. You can gradually build muscle endurance, muscle strength, balance, and flexibility.
However, if you do have certain health conditions such as rheumatism or osteoarthritis, you should consult with your doctor what exercise is recommended and safe.
5. Maintain weight
Body weight is strongly influenced by diet and physical activity, for that you need to pay attention to both of these things. The elderly do not have to lose weight, but should be more focused on preventing weight gain. This is done to improve the quality of life of the elderly so that they can become healthy elderly.
