Contents:
- Medical Video: INCREASE BLOOD PLATELETS NATURALLY – 10 Best Foods to Increase Blood Platelets naturally
- The best source of nutrition for increasing blood platelets
- Folate
- Iron
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin K
- Meanwhile, avoid these foods
Medical Video: INCREASE BLOOD PLATELETS NATURALLY – 10 Best Foods to Increase Blood Platelets naturally
Platelets (platelets) are cells that help the blood clotting process in the body. The body lacking platelets is at risk of experiencing various health problems in the long run. This condition is known as thrombocytopenia. But, you dont have to worry. Given the importance of this one piece of blood function, it never hurts to try to raise platelets naturally through daily food intake.
The best source of nutrition for increasing blood platelets
Getting used to eating foods high in vitamins and minerals can actually help the body to produce while maintaining platelet counts to remain normal in the blood. Then, what do we need to fill every day?
Folate
Folate (vitamin B9) plays an important role in producing normal red blood cells and preventing anemia.
You can get folate from eating nuts, fresh oranges, beef liver, asparagus, beans, and dark green leafy vegetables such as spinach and cabbage.
Iron
Just like folate, iron also supports the body's function to produce new red blood cells. Choices of foods such as shellfish, beef, beans, beef liver, pumpkin seeds, dark chocolate (dark chocolate), and knowing can help you increase platelets that are too low.
Vitamin B12
Vitamin B12 also helps to function the body to produce new red blood cells.
Food sources that contain vitamin B12 mostly come from animal foods such as beef liver, beef, eggs, fish, shellfish, almond milk, and soy milk. If you are vegetarian or vegan, you can get vitamin B-12 from:
- B-12 fortified wheat cereal
- Vegetable milk products, such as almond milk or fortified soy milk (plus B-12 in the manufacturing process)
- Supplement
Vitamin C
Vitamin C serves to help accelerate iron absorption which later affects the increase in platelet counts.
Apart from oranges, you can easily get a source of vitamin C from broccoli, cabbage, kiwi fruit, strawberries, mangoes, pineapple, tomatoes, and green or red peppers.
Vitamin D
The work of vitamin D in the body is not playing games. In addition to helping strengthen bones, muscles, nerves, and endurance, "sun vitamins" are also important to support bone marrow function that produces platelets and other blood cells.
You can get enough vitamin D from sunlight vitamin D from the morning sun, but some foods such as egg yolks, salmon, tuna, fish liver oil, milk, and yogurt enriched with vitamin D will also help you meet their needs.
Vitamin K
Food sources of vitamin K are pumpkin, soybeans, and green vegetables such as broccoli, mustard greens, green radishes, spinach, and mustard greens. All these foods are very important to help the blood clotting process.
Meanwhile, avoid these foods
The various food sources above can help you increase blood platelet levels. But to allow the process to run optimally, you should avoid these foods and drinks at the same time:
- Liquor and alcohol.
- Cow's milk
- Cranberry juice.
- Food and beverages contain aspartame artificial sweeteners.
These four types of food and beverage sources will actually slow down and reduce platelet production, thus ultimately disrupting the blood clotting process.
It's safe, always consult with your nutritionist about your source and diet if you want to raise platelets that are too low. . Planning a diet and the right amount of nutrition can help increase platelets while treating the causes of thrombocytopenia itself.
