Contents:
- Medical Video: Why I always drink Starbucks Water
- A thirst-releasing fresh drink recipe that is healthier than a finished drink
- 1. Ice lemon tea with red pomegranate (pomegranate)
- 2. Ginger Ale
- 3. Tropical fruit juice
Medical Video: Why I always drink Starbucks Water
Canned drinks may be one of your favorite drinks to quench your thirst. Eits ... Wait a minute. Canned drinks can endanger your health - ranging from the risk of high blood pressure, heart disease, to obesity and type 2 diabetes mellitus. Not to mention the danger of BPA content in cans that can increase blood pressure. Instead, why not just make a healthier version of the fresh drink yourself, and put it in a cold thermos so that it can save more money and be environmentally friendly? Check the recipe here!
A thirst-releasing fresh drink recipe that is healthier than a finished drink
1. Ice lemon tea with red pomegranate (pomegranate)
In addition to refreshing tea itself, it is also armed with many health benefits for the body. Green tea and black tea, for example, can protect the body from heart disease, stroke and osteoporosis. Chamomile tea is even useful to relieve stress and relieve menstrual pain.
Well, you can create your favorite tea choices with lemon juice and fresh red pomegranate peanuts plus ice cubes. Red pomegranate or pomegranate in Englishit will not only make your lemon iced tea more fresh, but also provide goodness for the heart.
In addition to its benefits for the heart, it turns out pomegranates are also beneficial for prostate cancer. A study conducted in 2006 found that drinking a glass of pomegranate juice will significantly reduce the progress of prostate cancer for those with prostate cancer.
2. Ginger Ale
If Indonesia has a warm version called wedang ginger, the cool version of fresh drinks comes from England. "Wedang" cold ginger is known as the ginger ale, which is usually fizzy. This drink can be an alternative for those of you who like to drink soft drinks.
The way to make it is quite easy. Boil water and add ginger and sugar. Stir until the sugar dissolves. Wait for the cold and add fresh soda water and ice cubes. Your fresh ginger ale drinks are ready for consumption.
Ginger has been known as a spice with many benefits. Ginger is known to have an active substance that is believed to be able to treat various digestive diseases, such as irritation of the stomach and intestines. Ginger also stimulates the production of saliva, the production of bile, to encourage contraction in the stomach muscles so that digestion is smooth.
In addition, ginger is known to reduce feelings of nausea and control appetite to control appetite. In fact, there is a research from the University of Georgia that has proven that ginger can also reduce pain. Research involving 74 people managed to reduce muscle pain due to exercise by 25%. Ginger is also proven to reduce menstrual pain.
3. Tropical fruit juice
Different types of fruit have different contents and benefits. To get everything, have you ever made mixed fruit juices? Of course this can be a good alternative when you are busy.
You only need a few ingredients, all of which are left in the blender The ingredients are a few slices of mango, a few slices of banana, yogurt and one glass of milk. It would be better if the milk is low-fat milk. Mix all ingredients and blenders to taste. It will be fresher if you add a little ice.
The nutrition you will get from this fresh drink is vitamin C. In addition, the calories produced are quite low, only 98 calories. You will also get an additional 138 mg of calcium and 49 mg of potassium. In addition to getting freshness, you will get energy to live your busy day.
