Various Physical Preparations Before Long Distance Driving

Contents:

• Medical Video: How To Prepare For A Long Drive By Yourself
  
• Preparation that must be done when driving
  
• 1. Eat healthy
  
• 2. Paying attention to comfort
  
• 3. Keep from falling asleep
  
• 4. Avoid stress
  

Medical Video: How To Prepare For A Long Drive By Yourself

Driving long distances requires good stamina. Many people experience accidents or illness while driving because of poor preparation. Many people take this for granted, but in fact being in a vehicle for hours will be difficult when the physical is not optimal. To get comfort and safety while driving, let's look at the following preparations!

Preparation that must be done when driving

1. Eat healthy

If you think about eating while on a trip, surely what comes to mind is fast food. But that doesn't have to happen. Here are ways you can eat healthy while traveling by car or bus:

• Wrapping up food. Packaging your own food is a good way to eat healthy while traveling. "Prepare snacks and drinks in the car," said Heidi Reichenberger Mclndoo, MS, RD, a nutrition consultant in Boston. "Well-carried items include water, flavored water (vitamin drinks), dried fruit, fresh fruit (apples, bananas, etc.), cheese stick, and nuts. ”Be sure to wash all products before you travel, and bring a cooler box to keep drinks and food fresh and durable.
• Chew regularly. The body of most people is used to chewing every four to five hours, whether it's chewing on snacks or heavy. If you travel, do not overeat or eat unhealthy foods because you are lazy to get out of the car.

2. Paying attention to comfort

Sitting in the car for hours can cause muscle stiffness and pain, so it's important to pay extra attention to comfort on the trip. The following tips can help you avoid body aches while driving, namely:

• Pay attention to body posture. Make sure that you are sitting comfortably behind the wheel. Adjust the chair so you don't have to stretch when touching the steering wheel.
• Move the chair. Position your chair at an angle of 100 degrees, so you don't bend. And make sure that the back of your lumbar section is supported. You can use small pillows or even rolled towels for this purpose.
• Rest. Make sure you stop regularly (experts recommend every 20-30 minutes) to get out of the car and stretch before continuing. This is especially true for someone who has chronic back pain or other problems triggered by sitting in one position for too long. Taking time to rest is also important to prevent deep vein thrombosis (DVT), which is blood clots in one of the blood vessels that are far from the core of the body, usually in the legs, which can appear if you do not move for a long time.

3. Keep from falling asleep

One security problem that is often overlooked in travel is that the driver is sleepy. According to the National Sleep Foundation, most people are aware of the dangers of getting drunk while driving, but are less aware that drowsiness while driving is also just as dangerous. Drowsiness can produce a very slow reaction time compared to the driver who is awake. This must be watched out, especially at night. To fight drowsiness, let's look at the method below:

• Get enough rest. Make sure you get plenty of sleep before you travel. If you drive, rest is important for your reaction time and overall competence. Also, make sure you get a good night's sleep before driving the next day.
• Pay attention to conditions if you feel sleepy. Feel your body, and start pulling over if you start feeling unsteady. Take a little break or change the driver.

4. Avoid stress

Some people feel that driving is fun, but there are also those who don't. Therefore, to reduce stress while driving you can do things like the following:

• Plan it early. By planning a trip early, you can avoid traffic jams during peak hours.
• Using a relaxed method. If you are stuck in a traffic jam. Try to stay focused by taking deep and slow breaths.
• Setting music. Bring some songs that relax you while driving.

Keep in mind! You also have to pay attention to the possibilities that will occur on the trip, such as what to do when the vehicle is damaged, what alternative roads must be taken when stuck, how long it takes you to travel, and what to do when an accident occurs. So that you are always safe on the road, make sure your vehicle is in good condition.

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