Contents:
- Medical Video: 5 negative side effects of intermittent fasting
- What are the causes of stomach pain after breaking fast?
- 1. Eat too much
- 2. Relapse of heartburn
- 3. Spicy food
- 4. Caffeinated drinks
- 5. Hypertension drugs
Medical Video: 5 negative side effects of intermittent fasting
For those of you who are fasting, the breaking time is the most awaited moment. After a day of hunger and thirst, you will want to immediately fulfill the desire to eat delicious, delayed all day. Eits, wait a minute. Incorrect choice of food can cause stomach pain after breaking fast, you know! Approximately, what are the causes of stomach pain after breaking fast? Find out through the following reviews.
What are the causes of stomach pain after breaking fast?
1. Eat too much
The first thing that causes stomach pain after breaking fast is due to overeating. Indeed, indeed, fasting makes you cravings lots of food and want to be fulfilled when breaking the fast. This is not good for your health.
Abdominal pain after breaking fast is actually a signal that the body cannot hold food outside its proper capacity. When you eat most, the stomach takes longer to break down food and can trigger stomach aches.
Fasting also makes your digestive system adapt to new eating patterns. This is why, your stomach will be surprised to receive a lot of food after being empty for 13 hours while fasting. So, eat naturally and start with light foods first to facilitate your digestion.
2. Relapse of heartburn
If you suddenly get a stomach ache when breaking fast, try to look again at the type of food you consume. You may have just eaten an iftar meal that is too acidic to trigger stomach acid reflux.
Especially if you have ulcer disease, acidic foods when breaking fast will be very easy to trigger a relapse of heartburn. Therefore, avoid various acidic and gassy foods, such as oranges (lime or lemon), cabbage, broccoli, onions, and tomatoes.
3. Spicy food
Every spicy food certainly contains chili which makes you feel a hot or burning sensation when eating it. Apparently, this is caused by a chemical called capsaicin in chili.
Spicy food is not the right food choice for breaking the fast. Because the content of capsaicin in chili can irritate your stomach. If you don't want to get a stomach ache when breaking fast, then avoid this one food during fasting, huh!
4. Caffeinated drinks
Starting fasting by drinking warm sweet tea can indeed relieve your throat. However, most drinking tea can also cause stomach pain after breaking fast.
The content of caffeine in tea or coffee can irritate the stomach. The reason is, caffeine stimulates intestinal motion to move faster when digesting food. As a result, the stomach becomes painful and even causes diarrhea.
5. Hypertension drugs
For those of you who have problems with high blood pressure or hypertension, your doctor may prescribe a blood pressure-lowering medication that must be taken after breaking the fast. If you feel a stomach ache when breaking fast, it could be because of the effect of the hypertension drug.
Just like other drugs, hypertension drugs also have quite disturbing side effects, including abdominal pain and constipation. If the side effects get worse, immediately consult a doctor to get other hypertension drugs that are safer for you.
