Contents:
- Medical Video: How To Get Your Child To Sleep Consistent Hours - Q&A With Dana
- What is that sleep regression?
- How do you deal with your little one who often wakes up at midnight?
- 1. Give your baby special time to "practice" during the day
- 2. Meet the needs of food intake throughout the day
- 3. Let your baby's sleeping room tend to be dark
- 4. Make a routine
- 5. Make the atmosphere quiet when he wakes up at midnight
Medical Video: How To Get Your Child To Sleep Consistent Hours - Q&A With Dana
If your little one who seems to have slept soundly but wakes up in the middle of the night suddenly, it could be your baby experiencing sleep regression. What is that sleep regression? Is it dangerous? How to handle it? Find it in this article.
What is that sleep regression?
Term sleep regression used to describe a period of time when a baby who has slept well, suddenly wakes up in the middle of the night and has trouble sleeping again. This condition may recur for several days or weeks and will usually occur within one to four weeks.
Actually you don't need to worry, let alone compare your baby with a baby friend or neighbor's baby. Wake up at midnight is your baby's normal development to create his own sleep pattern. Therefore, every baby will certainly be different from other babies.
Sleep regression more common in infants aged four months and eight months. Reporting from Baby Center, some experts say that sleep regression occurs because the baby's sleep patterns start to resemble those of an adult's sleep patterns or the process of "studying" sleep patterns. When your child is in a stage of sleep and his body moves unconsciously, he will wake up.
Well, the baby will be more difficult to sleep again than adults because he is still in the process of understanding his own sleep patterns. When you wake up, your baby may feel confused whether it means having to continue sleeping or it's time to wake up.
Period sleep regression also often occurs in toddlers who are passing the developmental stage (milestone) like trying to roll, sit, crawl, grow teeth, or develop any new skills. This learning process, as reported in Healthline, indeed a little makes your baby more nervous. This also affects their sleep patterns.
How do you deal with your little one who often wakes up at midnight?
1. Give your baby special time to "practice" during the day
The little one who doesn't want to be quiet is actually trying to master what he is learning now, and if during the day he feels he doesn't have enough time because you often carry or take a walk. Your little one will continue to try it at night.
As a result, it becomes more difficult to sleep and move reflexively in his sleep which causes him to wake up in the middle of the night. Make sure you give a special time for your little one to practice rolling, crawling, or whatever he is doing so as not to be disturbed. Your job is to just keep an eye on your little one
2. Meet the needs of food intake throughout the day
Meeting your child's food intake needs can prevent your baby from starving in the middle of the night. Before going to bed or throughout the day when he is active, make sure your child gets enough food intake.
Don't get used to when your child wakes up in the middle of the night, you give him food, because this can be a habit and when he wakes up he expects you to give him food. This can actually bring adverse effects.
3. Let your baby's sleeping room tend to be dark
When your baby sleeps, make sure your room or your child's room tends to be darker, you can use a low wattage bed light, this is so that the ecclesi bus sleeps better. A room that tends to be dark can help your baby fall asleep quickly when he wakes up at midnight.
When in the morning, make sure the room occupied by your baby sleeps full of natural sunlight. Light helps signal to the brain about the sleep-wake cycle.
4. Make a routine
Create a routine for your baby so he quickly gets used to his sleep patterns. Babies need about 10-12 hours to sleep overnight. Put him in bed if now is the time to take a nap or sleep at night. Eventually, your little one will start to get sleepy and get used to the bed. Your baby needs to learn to fall asleep alone.
You can start by reading bedtime stories, singing lullabies, or anything else that causes your little one to fall asleep faster in your way. Make sure you do it consistently and no less important adjust your routine to the baby's sleep schedule.
5. Make the atmosphere quiet when he wakes up at midnight
If you hear your baby waking up in the middle of the night, wait a few minutes before you wake up to see your little one. If they keep crying, your baby's response is fast.
Don't ask him to talk too long, play or turn on the lights. Also turn off all of your gadgets, because the lights from the gadget can stimulate your baby. It is indirectly that loneliness, identical to night, and night time is the time for everyone to fall asleep.
