Contents:
- Medical Video: 8 Signs You're Suffering from Depression Without Knowing It
- Why do people procrastinate on work?
- Who are vulnerable to delaying work?
- A perfectionist
- People with irrational views
- People who always insist
- Deferring work is also related to mental health problems
- Depression
- ADHD (Attention Deficit and Hyperactivity Disorder)
Medical Video: 8 Signs You're Suffering from Depression Without Knowing It
Almost everyone has occasionally put off work in his life. Either because of forgetfulness, I felt dizzy thinking of the complicated work, not having time to do it, or feeling overwhelmed. Not infrequently you also choose to postpone work for no apparent reason, so that the task becomes completely neglected neglected.
Investigate, the habit of delaying work without realizing it can be a sign of mental health problems, or at least a person's inability to focus on doing what he thinks.
Why do people procrastinate on work?
Psychologists find the habit of procrastinating work as a form of time management failure to regulate themselves. This is because these behaviors often occur intentionally and are accustomed, even though we already know the consequences that will be faced.
Studies in the field of neuropsychology by Laura Rabin show the habit of procrastinating work related to the workings of the front brain that regulates a person's behavior. The study conducted on these students was carried out by assessing the criteria of 9 brain functions and producing 9 characteristics of someone who likes to delay work, including:
- Difficulty holding back
- Difficulty in understanding behavior and its impact on others
- Difficulty in planning and identifying job requirements
- Having trouble thinking in other ways when difficulties solve problems
- Difficulty in starting a job
- Tend to often misjudge a workload
- Can not control emotions in work
- Difficulty remembering a number of important things at work
- Difficulty regulating objects and daily tasks
Rabin explained that the nine criteria did not always directly affect the emergence of a habit of procrastinating on someone. But he added that his findings are consistent with the concept of brain function in brain behavior.
All behavioral criteria measured in the study can describe the brain's ability to coordinate with other parts of the brain and emerge a behavior. So if someone has the characteristics mentioned above, this can cause the risk of a habit of procrastinating.
Who are vulnerable to delaying work?
Here are some attitudes or ways of thinking that make a person tend to delay work.
A perfectionist
Perfectionism is an irrational way of thinking that can come in various forms. One perfectionism that often causes a person to be reluctant to start something is feeling unable to accept failure, fear of being rejected or afraid to disappoint someone.
As a result, if a perfectionist runs out of time, he will tend to blame himself. This decreases self-confidence and self-esteem. The worst impact of this attitude occurs when someone gives up in achieving the desired goal.
People with irrational views
People with irrational views have the wrong assumption, causing them to postpone work. One of them seemed to have completed all the tasks at the last minute before the deadline, because they felt that they could work better.
Inappropriate expectations can also arise when someone considers the work can be easily completed in less time or tends to wait for the desire, the right time and mood to start work.
People who always insist
Many people insist on getting everything done at once. This comes from the belief that a task or work must be completed at one time, if not then it should not be done at all. This mindset can also cause a person to fail in determining the priority of a job, so he tends to only finish small tasks, but instead forgets important tasks.
Deferring work is also related to mental health problems
Although not everyone postpones work has a mental problem, but there are a number of mental disorders that can trigger symptoms of this behavior.
Depression
Depression has an effect on how a person behaves. Depression reduces your physical and mental energy, while also causing feelings of hopelessness and helplessness for daily activities. This is the reason why depression can increase the risk of the habit of delaying work. If you show signs of depression, immediately consult a doctor
ADHD (Attention Deficit and Hyperactivity Disorder)
Some of the characteristics of ADHD such as impulsivity, easy fragmentation, and not being able to regulate themselves properly can lead to habits of procrastinating or even worse.
ADHD makes you compelled to do something pleasant continuously, and causes him to be distracted. But not all people who often delay work experience ADHD.
