Various Effective Ways That Can Be Done to Overcome Premature Ejaculation


Medical Video: Premature Ejaculation Medical Course

Premature ejaculation is a very common male sexual problem. There are various things that can cause men to ejaculate too quickly than they want, starting from psychological problems until that is based on certain medical conditionsMany diverse advertisements, alternative medicine, and medicines are sold, claiming they can treat premature ejaculation. However, is it true that premature ejaculation can be cured? How do you deal with premature ejaculation without drugs or drugs?

How fast should ejaculation occur until it is said to be premature ejaculation?

Medically, a healthy adult man on average will excrete semen after about five minutes of first sexual stimulation or after penetration during sexual intercourse. As explained earlier, premature ejaculation is a condition that occurs when a man ejaculates out of control when he doesn't feel ready to ejaculate.

It is important to remember that the speed of ejaculation can differ from one man to another (or even the same man at different times and occasions), but the clinical diagnosis of impotence is usually done if the average ejaculation occurs less than 1-2 minutes after vaginal penetration .

Get to know the causes of premature ejaculation

There are many causes of premature ejaculation, including prostate health problems, prescription drug use, to several medical conditions, such as diabetes and chronic stress or depression.

Medical conditions are not the only cause of impotence.In fact, premature ejaculation, aka impotence, is a much more common sexual condition than we think. Impotence is a sexual problem that is most often reported by men in all age ranges faced by around 30 percent of men worldwide. Aging is said to be the inevitable factor of impotence.

In addition, some men are very sensitive so they tend to be more eager to be excited. Too excited or passionate about sex can also cause premature ejaculation.

The psychological factors above can affect men who previously even have normal ejaculation to experience sexual dysfunction. Sex dysfunction can be experienced continuously for life.

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Medical problems that can cause premature ejaculation

The inability to control ejaculation is rarely caused by a medical condition. However, some medical conditions that may be the cause of premature ejaculation include:

  • Impotence.
  • Prostate disorders.
  • Heart disease.
  • High blood pressure (hypertension).
  • Levels of chemical compounds in the brain (neurotransmitters) are abnormal.
  • Abnormal hormone levels (problems in the thyroid gland).
  • History of alcohol, substance and drug abuse.
  • Nervous system damage; by trauma or former surgery.
  • Inflammation of the urethra.
  • Side effects of prescription drugs for certain conditions.

In general, it is difficult to determine the root cause of premature ejaculation. Because there are several possibilities that occur, ranging from psychological factors, penis structure problems, or even a combination of both. Premature ejaculation can involve complex interactions of psychological and biological factors.

Therefore, when consulting with a doctor about this problem, the doctor will usually ask about your sexual life with your partner.In addition to asking about your sex life, the doctor will also ask about your medical history. To ensure a diagnosis, the doctor may conduct a physical examination.

If you experience premature ejaculation and difficulty getting or maintaining an erection, your doctor may order a blood test to check your testosterone level or other tests.

Can premature ejaculation cause pregnancy?

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Although it is not uncommon to cause problems for couples who are trying to get pregnant, actually premature ejaculation is not a direct cause of infertility, aka infertility.

The time needed for ejaculation is not very important as long as there is sufficient vaginal penetration. So, whenever the penis enters the vagina during unprotected sex and during ejaculation occurs in the vagina, there will always be a possibility of pregnancy. Because the semen of men in general can contain up to 100-200 million active sperm per 2-5 ml of fluid each time it is fired into the outside world.

Well, the millions of sperm normally found in semen increase the possibility that some of these powerful swimmers will succeed in reaching the uterus, which in the end only one can fertilize a woman's egg - even if the man pulls out before ejaculation.

In the case of extreme premature ejaculation where ejaculation is too early to prevent ejaculatory fluid from entering the vagina, the chance for pregnancy is low. Even so, it does not rule out the possibility of pregnancy.

Is there a way to deal with effective premature ejaculation?

In many cases, premature ejaculation can actually heal with time. But usually, how to deal with premature ejaculation will depend on the cause. If you experience premature ejaculation from the effects of the disease, the best treatment for ejaculation is to treat the disease first.

In addition, you can also try medication in the form of medicines specifically prescribed by your doctor. Previously overcoming ejaculation using drugs, here are some things you can do as a way to deal with premature ejaculation without medication at home:

1. Masturbation

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Early masturbation is one of the natural ways to deal with premature ejaculation without medication. This is done by training masturbation with a variety of techniques that can divert your mind not to ejaculate quickly.

The trick, divert your mind from existing stimuli. Take a breath 3-4 times blowing. Keep shifting your mind as soon as you feel the semen starts coming out. You can also delay orgasm with masturbating 1-2 hours before sexual intercourse.

After you begin to be able to control your body, you can continue sexual penetration with a faster tempo. Start looking for more stimulation of your partner's body to arouse passion. Do it repeatedly, until the desired orgasm arrives.

2. Technical training squeezing

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How to deal with premature ejaculation without this drug, not too much different from the ejaculation resistant masturbation technique above. All you need to do when you start feeling orgasm is to pull out the penis from the vagina. Ask your partner to help hold the penis.

Once held, place your thumb over the hole where the sperm comes out, give a little squeeze on the shaft of your penis. You can also gently squeeze your lower penis periodically until your orgasmic desires decrease.

3. Try Kegel exercises

Kegel exercises for sex

Exercise Kegel exercises can help you as a way to overcome ejaculation without drugs. Kegel exercises can make you have ejaculation that lasts longer thanks to improved blood flow in the penis area.

Keep in mind, this exercise aims to strengthen the penis muscles, and train to delay orgasm at undesirable times. This exercise can also help control your ability to orgasm, and give you greater sexual stamina.

At first this gymnastics technique is intended for women after childbirth, to tighten the muscles vagina as before. But it turns out, not only women who feel the benefits, even so men .. This gymnastics focuses on movement in the pelvic muscles (pubococcygeus) to feel tight.

The benefits of Kegel exercises in men are to train the penis and its contents become more controlled. Pelvic floor muscles that cover the penis and bladder it will be healthier thanks to kegel exercises, and allow longer lasting orgasms.

4. breathing exercises

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The natural way to deal with premature ejaculation is generally not a way that involves physical, but your thoughts and feelings. A little difficult and difficult if done. Breathing is the key to controlling your entire body.

When you penetrate the penis into the vaginal opening and you begin to feel orgasm, start slowing the tempo of your hips. Divert your mind from existing stimuli, do breaths 3-4 times blowing. Keep shifting your mind until you feel the flow of sperm begins to decline.

After you can control your body, please continue sexual penetration with a faster tempo. Start looking for more stimulation of your partner's body to arouse passion. Do it repeatedly, until the desired orgasm arrives.

5. Use the technique stop and start


You can use how to deal with premature ejaculation without this drug with the help of a female partner. This exercise is a good idea to discuss and agree with a female partner for safekeeping mood sexually.

The way, when penetration and you feel like orgasm, pull your penis out of the vagina, then grip the penis head, not too soft and not too tight. After that, press, head the penis to the left using your thumb. If you feel the flow of sperm starts to slow down, hold it for a while, then you can continue the delayed penetration.

In one sexual encounter, try practicing this technique 2-4 times until the orgasm you want. Invite your partner to participate in this technique, to achieve sexual satisfaction together

Natural ways to overcome premature ejaculation that you can try

In addition to some using some techniques and ways to overcome din ejaculation without the above drugs, you can also use some supplements or herbal medicines that can make your ejaculation improve.

According to doctors, writers and nutritionist Ray Sahelian, as quoted from Livestrong, there are several herbal supplements that can be a way to deal with premature ejaculation without drugs. Here are herbs and supplements that you can try:

1. Kava supplements

Dr. Sahelian recommends using 100 milligrams of cava before sexual intercourse. The reason is, kava root and the leaves can increase blood flow to the penis, so that it can inhibit erections that are too easy to get out.

As a natural way to deal with premature ejaculation without chemical drugs, you can get kava produced with pills or powder preparations for brewing. Kava is believed to maintain an erection longer.

2. Sari hibiscus flower

Still quoted from Livestrong, doctor Cytnthia Mervis advises men with premature ejaculation to consume herbal hibiscus flower extract. Hibiscus flowers are believed to be a way to overcome premature ejaculation without chemical drugs because of its content which can improve a person's mood or mood.

As is known, that stress can also make you ejaculate too quickly. In addition, hibiscus juice can increase sex drive while maintaining a long erection in men.

3. Take a supplement of graphite 12c

A graphite 12C supplement that is consumed two to four times a day can help with the problem of premature ejaculation that you experience. According to nutritionist Chris Meletis, this graphite 12C supplement can help overcome premature ejaculation if consumed regularly. But don't continue to take these supplements. After your condition improves, you can stop using these supplements to avoid serious side effects.

4. Take supplements 5HTP

How to deal with premature ejaculation can be tried by taking a supplement of 5HTP (hydroxytryptophan) every day. According to Dr. Sahelian, a 5HTP supplement is a natural nutrient that is responsible for sexual health and serotonin production.

This supplement suppresses the urge to ejaculate faster than usual while increasing male stamina in bed. You can find these 5HTP supplements at herbal stores or pharmacies.

Use multivitamin supplements formulated for this man every day. Using multivitamin supplements along with a healthy diet and exercise can increase stamina and sexual performance. Always consult a doctor first before trying herbal remedies for premature ejaculation.

You can use the following drugs as a way to deal with premature ejaculation

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1. Using antidepressant drugs

Antidepressants are sometimes used as a way to deal with general premature ejaculation. This method usually uses several medicines such as clomipramine and paroxetine. Both are used because one of the side effects inhibits orgasm, which can also help delay ejaculation.

Then there is tramadolThis drug is usually used to control pain when you are about to orgasm and can also be used to delay ejaculation.Many drugs may delay orgasm, including analgesics, and phosphodiesterase-5 inhibitors. Side effects include nausea, temporary vision problems, dizziness, dry mouth, and decreased libido.

2. Using certain creams or drugs

In addition to drugs, there are also creams, gels, and sprays that can be used as a way to deal with treating premature ejaculation. This is useful by reducing the sensation of stimulation that can slow orgasm.

Creams, gels or sprays are usually applied to the penis before making love. These objects usually contain lidocaine. But unfortunately, this method can affect men by reducing the sensation of maximum stimulation from their female partners.

Anesthetic creams and sprays that contain numbing ingredients, such as lidocaine or prilocaine, are sometimes used to treat premature ejaculation. These products are used on the penis shortly before intercourse to reduce sensation and help delay ejaculation.

Although topical anesthesia is effective and well received, it may have potential side effects. For example, some men report loss of transient sensitivity and lack of sexual pleasure.

3. Counseling to a sex therapist

Premature ejaculation will generally affect the enjoyment of sex and personal relationships between you and your partner. As a way to deal with premature ejaculation without drugs, it's a good idea to invite your partner to consult therapy.

There, you and your partner will be told to tell stories and shed complaints about the relationship and your experience regarding premature ejaculation experienced by men.

Later, counselors also have ways that can help reduce performance anxiety and also to help you deal with stress, if indeed stress causes premature ejaculation to occur.

4. Applying a healthy lifestyle

For some men, stopping or reducing consumption of alcohol, tobacco and adopting a healthy lifestyle can improve how well they can control ejaculation too quickly.

Eating also aphrodisiac foods that can increase stamina such as green tea, chocolate and ginseng can make blood flow to the penis smooth and feels good.

Various Effective Ways That Can Be Done to Overcome Premature Ejaculation
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