Contents:
- Medical Video: 8 Daily Habits That Build a Strong Romantic Relationship
- A variety of romantic and healthy things that can be done together
- 1. Shop at the market
- 2. Dancing together
- 3. Enjoy the outdoors
- 4. Sports
- 5. Massage to stretch the body
- 6. Play
- 7. Spend time at home
Medical Video: 8 Daily Habits That Build a Strong Romantic Relationship
Even though they are married, a married couple still needs to spend a special time on a romantic date together. Unfortunately, you might be tired of that date. For example watching movies, eating together, and traveling. Well, do you know there are a lot of romantic things that you can do together that turn out to be healthy for your body and mind?
Yes, get your partner a useful date or a healthy date to get a new atmosphere and be able to nourish the body. Healthy and simple dating, the important thing is both happy and comfortable, that's the key. Come on, peek at some romantic and healthy things that you can try together as a husband and wife following.
A variety of romantic and healthy things that can be done together
1. Shop at the market
Instead of spending a lot of money on expensive dinners, ask your husband or wife to shop at the market. You can buy small cakes and shop for fresh vegetables or cooking ingredients to cook together at home.
Walking around the market is good for your heart and blood vessels. Do not forget, eating vegetables is very good for your overall health.
Then where is the romantic location? Well, when you both shop and pick food, that's where you become familiar with what your partner's tastes and preferences are even deeper.
2. Dancing together
You can choose the type of dance with a fast rhythm like salsa. Because the dance moves almost all parts of the body. Dancing with a partner will certainly create a romantic atmosphere.
One hour of dancing can burn up to 500 calories and increase your muscle strength. In addition, dancing can also stimulate the brain to produce more dopamine, a chemical that provides comfort.
3. Enjoy the outdoors
Weekends are the perfect time to get your partner on a healthy date. Vacation while enjoying the outdoors becomes one of the romantic and healthy things that you will not regret.
Invite your partner to a place where the air is cool and still fresh. This can make the mind calm and good for your breathing circulation. You can also climb mountains together. This new repetition will certainly be a romantic thing that impresses you both.
4. Sports
Sports done with your partner will be more fun, so that you are more eager to exercise. There are many sports choices that you can make with your partner, including:
- Walking, jogging, or cycling with your partner around the house, when car Free Day, or at the sports arena. This romantic thing is very easy to do and certainly does not need a lot of money.
- Yoga. There are several yoga movements that you can do with your partner. Yoga can improve the workings of muscles and will certainly increase your stamina and your partner.
- Exercise fitness in the gym. You and your partner can also practice at the gym together, help each other lift weights, and count the number of planks and push-ups. That way, even an exercise that feels heavy is a romantic thing you can enjoy.
- Badminton, tennis and table tennis it could be an exciting exercise choice for two people.
5. Massage to stretch the body
Even though it's fun to share a shared adventure, the time spent relaxing is also necessary. You can invite your partner to stretch and relax the body by massaging each other. To be more optimal, you can also choose a couples massage package that is usually offered at a spa or a specific massage place.
6. Play
A study shows that playing together can reduce the risk of decreased brain cognitive function. You can try playing snakes and ladders, monopoly, Ludo, video games,and others. In addition to sharpening the brain, playing with a partner can also bring you both together.
7. Spend time at home
Indeed, there are many romantic things you can do outside the home, but there's no harm in spending time at home together with your partner.
You can cook together, garden, or have intercourse - which is also beneficial for your health and your partner. Having sex with a partner can improve mood, reduce stress, improve the immune system, reduce the risk of prostate cancer and breast cancer, and regulate your hormone levels.
Indeed there are many choices of romantic and healthy things that you can do with your partner. So, which one do you want to try first?
