What Is Foreplay and Why Should It Be Done Before Sex?

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Medical Video: Foreplay For Exquisitely Sensitive Sexual Experiences

Hot sexual intercourse full of spontaneity can sometimes be the best sexual experience. But generally, most women will agree that good sexual relations means that you understand how important foreplay.

Foreplay is said to double the passion for both partners, and make the experience of making love more enjoyable.

What is foreplay?

Foreplay is a series of intimate actions, both physically and emotionally, which are intended to build sexual desire and desire for sexual activity. Foreplay stimulates sexuality among couples involved, decreases alertness and desire to hold back, increases emotional intimacy between partners, and also shows a certain level of attachment and trust between each other.

Frequently, foreplay is described as an activity focused on stimulating the vagina as an interest in making penetration more comfortable, such as petting (swiping genitals), making love, masturbation, manual stimulation ("fingering" or "handjob") or oral sex. But foreplay is not only limited to women or vaginal stimulation. Foreplay is also not just a physical activity that is always done only to or for the female body.

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Foreplay can begin with one person who shows sexual interest in his own way to convey his desire to engage in further sexual activity with his sexual partner. Every action that creates and increases sexual desire, interest, stimulation or stimulation in sex partners is classified as foreplay. Signs of sexual desire can be demonstrated through physical intimacy, such as kissing, touching, hugging, caressing the body, or giving a hickey to a partner.

Mental involvement can also foster sexual interest, such as teasing, talking naughty, whispering, or praising appearance. This behavior can be a non-physical signal that indicates sexual availability. Sexual interest can be indicated and created by nudity, such as stripping off clothes or by wearing sexy underwear, or it can also create an open, romantic, intimate, or erotic atmosphere.

In short, foreplay can be called warming up before making love, like appetizers before the main menu. But actually a number of tempting activities can also occur not only before penetration, but also during and / or after sexual intercourse.

Is it important foreplay before making love?

"It is very important for women to have successful foreplay because a woman's body takes longer than men to build the level of stimulation needed for orgasm," said Dr. Westheimer, EdD, psychosexual therapist, professor at New York University, and lecturer at Yale and Princeton University, reported from FOX News.

A man can imagine sex and get an erection shortly thereafter, but for most women, wanting sex is sometimes not enough, Westheimer said. Foreplay serves physical and emotional purposes, to help prepare the mind and body to welcome penetration. Many women need to be kissed, hugged, and caressed to make vaginal lubrication, which is important for comfortable sexual intercourse.

READ ALSO: Is it Really Stimulating the Clitoris to Trigger a Women's Orgasm?

Men will need to extend foreplay to get an erection. Debra Herbenick, PhD, MPH, director of the Center for Promotion of Sexual Health at Indiana University in Bloomington, reported from Everyday Health said that when a man has difficulty reaching a climax, he may find it easier if he and his partner have been involved in foreplay before having sex. Likewise with women, warming is needed to make the experience of making love more comfortable and painless.

Tips for doing foreplay as warming up love

There is no step-by-step guide to how to correct foreplay, because foreplay in principle is not a procedure that must be done in a standard order. Foreplay is more about understanding what can make your partner passionate and your willingness to provide "services" that enable him to experience intense sexual pleasure.

But remember, everyone is different. Some people can be very excited just by kissing, while others enjoy direct oral stimulation. There are many ways to give your partner an extreme sensation, but one thing is certain: sex starts in the brain.

To be able to bring your body and mind excited to welcome sex, check some of the tips below to start combining foreplay into your sex routine and partner:

1. Set the mood sexy

To understand the importance of foreplay you must know first how to move the mood according to the situation. The next step is to pay attention to romantic details. Creating the right environment for sexual relations is believed to be very important, especially at a more advanced stage in your relationship. For example, make sure the room stays warm, the lighting is dim and cool, and the sheets are clean.

After the right mood, take time to tease the couple by gently undressing, or ask him to take off his own clothes, aka strip tease, which is accompanied by sensual music. Many argue that watching their partners take off their clothes increases eroticism - stimulating and multiplying sexual experiences. It's okay to occasionally praise a couple's appearance or even talk naughty and naughty. Express what you feel, what you want from your partner, and what you think.

2. Kiss and stroke his body

During warming up, do it as slowly and casually as possible in order to build intense anticipation. Start by kissing and caressing him. Kissing is usually the first physical expression of sexual desire, but also often forgotten during sexual intercourse. During sexual intercourse, kiss every inch of your partner's body and not only be limited to the mouth. Many couples are embarrassed to ask their partners to stimulate their sensitive zones, for fear of being considered strange or taboo. Nipples, inner thighs, back of the neck - all have nerve endings. It's okay to be an occasional adventurer.

Most women complain that their partner does not smell long enough to rush stimulation directly to the genital area. Don't be shy to experiment with every part of his body, for example by giving a sensual massage, and remember to extend the duration of the warm up by kissing and stroking more.

READ ALSO: First Time Sex: 6 Things You Must Know

3. Pay attention to the reaction

Foreplay is the right time to learn to understand what your partner likes because without it, you will never know what he really needs to be fully aroused. Do not be shy; see the record when you take certain actions and ask for feedback, also give your own opinion. Both partners will benefit from good communication during foreplay and lovemaking sessions.

If there is something that doesn't feel right or comfortable in your body, or the foreplay doesn't work the way you think, don't worry about your own suspicion. Visit a doctor. Difficulty maintaining an erection and pain during intercourse always requires medical attention.

4. Don't quickly end the foreplay session

There are a few moments before the climax when many women give up, thinking orgasms will not happen and end this hot session. Quite often also many men who are busy alternating stimulation techniques to deliver their partners to the gate of orgasm. In fact to achieve orgasm there is no need for a variety of complicated maneuvers that will only disperse your focus. Continue the stimulation that you both did and enjoyment will come.

Foreplay can also help both partners feel closer and more intimate, which in turn can cause both partners to be more aroused, Herbenick said.

What Is Foreplay and Why Should It Be Done Before Sex?
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